Dieting

How to Lose Weight without Dieting [Repost]  eBooks & eLearning

Posted by IrGens at Aug. 10, 2016
How to Lose Weight without Dieting [Repost]

How to Lose Weight without Dieting
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1.5 hours | 1 GB
Instructor: Adrienne Marks

A Guide to Flexible Dieting  eBooks & eLearning

Posted by lenami at March 17, 2010
A Guide to Flexible Dieting

A Guide to Flexible Dieting
Publisher: Lyle McDonald Publishing | ISBN: 0967145651 | edition 2005 | PDF | 88 pages | 12,8 mb

When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (let’s call it rigid) approach to dieting does more harm than good. But research also suggests that flexible dieters, folks who take a more relaxed approach to their eating habits tend to weigh less and have less binge eating episodes; they do better in the long run. A Guide to Flexible Dieting explains how the types of typical extremist approaches to losing weight do more harm than good. It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.

Fat Talk: What Girls and Their Parents Say about Dieting  eBooks & eLearning

Posted by tot167 at Oct. 22, 2009
Fat Talk: What Girls and Their Parents Say about Dieting

Mimi Nichter, "Fat Talk: What Girls and Their Parents Say about Dieting"
Harvard University Press | 2001 | ISBN: 067400681X | 286 pages | PDF | 1,1 MB

A Guide to Flexible Dieting  eBooks & eLearning

Posted by Saunt at July 23, 2009
A Guide to Flexible Dieting

A Guide to Flexible Dieting
Publisher: Lyle McDonald Publishing | ISBN: 0967145651 | edition 2005 | PDF | 87 pages | 1,76 mb

When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (let’s call it rigid) approach to dieting does more harm than good. But research also suggests that flexible dieters, folks who take a more relaxed approach to their eating habits tend to weigh less and have less binge eating episodes; they do better in the long run. A Guide to Flexible Dieting explains how the types of typical extremist approaches to losing weight do more harm than good. It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.
($106.33)
Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your (Audiobook)

Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight (Audiobook) by Elyse Resch and Evelyn Tribole
English | 2009 | ISBN: 1591796822 | 4 hours 14 minutes | MP3 64 kbps | 116 MB

Lose Weight WITHOUT Dieting: The Animal KIngdom Way (repost)  eBooks & eLearning

Posted by libr at June 18, 2017
Lose Weight WITHOUT Dieting: The Animal KIngdom Way (repost)

Lose Weight WITHOUT Dieting: The Animal KIngdom Way by David Nordmark
English | 2010 | ISBN-10: 1449948316 | EPUB, MOBI | 120 pages | 1,5 + 2,5 MB

Joyous Health: Eat and Live Well Without Dieting (repost)  eBooks & eLearning

Posted by libr at June 10, 2017
Joyous Health: Eat and Live Well Without Dieting (repost)

Joyous Health: Eat and Live Well Without Dieting by Joy McCarthy
English | 2014 | ISBN: 0143190733 | ISBN-13: 9780143190738 | 304 pages | EPUB | 23,2 MB

You Can Be Thin: The Ultimate Programme to End Dieting... Forever [Repost]  eBooks & eLearning

Posted by ChrisRedfield at May 1, 2017
You Can Be Thin: The Ultimate Programme to End Dieting... Forever [Repost]

Marisa Peer - You Can Be Thin: The Ultimate Programme to End Dieting… Forever
Published: 2008 | ISBN: 1847441394, 0751542954 | EPUB + MOBI | 192 pages | 0.51 MB
When Dieting Becomes Dangerous: A Guide to Understanding and Treating Anorexia and Bulimia [Repost]

Dr. Deborah M. Michel - When Dieting Becomes Dangerous: A Guide to Understanding and Treating Anorexia and Bulimia
Published: 2003-01-01 | ISBN: 0300092326, 0300092334 | PDF | 224 pages | 1.2 MB

Diets and Dieting: A Cultural Encyclopedia (repost)  eBooks & eLearning

Posted by libr at April 15, 2017
Diets and Dieting: A Cultural Encyclopedia (repost)

Diets and Dieting: A Cultural Encyclopedia by Sander L. Gilman
English | 2007-11-26 | ISBN: 0415974208 | 308 pages | PDF | 13 MB