Fitness Walking For Dummies by Liz Neporent
English | 1 Dec. 1999 | ISBN: 0764551922 | 368 Pages | EPUB | 11 MB
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it′s a lot easier on your knees).