Charles H. Ph.D., Elliott Laura L. Ph.D., Smith Aaron T. MD Beck, «Anxiety & Depression Workbook For Dummies»
For Dummies | ISBN 0764597930 | November 2005 | PDF | 304 Pages | 3,77 Mb (Umcompressed=6.8 Mb)
From identifying your triggers to improving your relationships — manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!