Dvd Yoga

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 2nd Trimester (2007)  eBooks & eLearning

Posted by alexov85 at June 11, 2011
Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 2nd Trimester (2007)

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 2nd Trimester (2007)
DVDRip | English | H264 | 720x400 | ~1208 Kbps | AAC | 160 Kbps - 188 Kbps | 44.1 KHz, 2 ch | 570 MB
Yoga, Sport, Fitness

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again.

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester (2007)  eBooks & eLearning

Posted by alexov85 at June 2, 2011
Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester (2007)

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester (2007)
DVDRip | English | XviD | 640x480 | 1 485 Kbps | MPEG-1 | 128 Kbps | 44.1 KHz, 2 ch | 787 MB
Yoga, Sport, Fitness

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again. To make the most of your workout in each trimester, it s important to focus on those muscles that are most taxed then, in addition to the ones you need to strengthen for the months ahead, says Brin. In the first trimester, that means focusing on your core, which includes your hips, back, pelvic floor and, most importantly, your deepest abdominal muscle, the transverse abdominis. Your pelvic floor and your transverse support your baby like a sling, so you want them to stay strong, Brin explains.

Yin Yoga: The Foundations of a Quiet Practice  eBooks & eLearning

Posted by ParRus at Jan. 30, 2017
Yin Yoga: The Foundations of a Quiet Practice

Yin Yoga: The Foundations of a Quiet Practice
2xDVDRip | English | AVI + PDF Guide | 720 x 540 | XviD ~2251 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:57:32 | 2.9 GB
Genre: eLearning Video / Yoga, Stretching, Health

The Most Essential Yin Yoga DVD! Yoga is known to be one of the most calming forms of exercise. If you are looking to make your practice even more soothing, try a Yin Yoga DVD from Pranamaya. Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a transformative effect on both body and mind.

Jillian Michaels - Yoga Inferno (2013)  eBooks & eLearning

Posted by Polik88 at Dec. 18, 2014
Jillian Michaels - Yoga Inferno (2013)

Jillian Michaels - Yoga Inferno (2013)
DVDRip | English | AVI/XviD 25.000 fps 1785 Kbps | 720x400 | MP3 192 Kbps 44.1 khz | 2x35mn | 974 MB
Genre: Video Training

Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.

Rodney Yee - Power Yoga Total Body  eBooks & eLearning

Posted by FenixN at Jan. 6, 2014
Rodney Yee - Power Yoga Total Body

Rodney Yee - Power Yoga Total Body
2хDVDRip | MP4 / AVC, ~442 kb/s | 720x480 | Duration: 01:18:03 | English: AAC, 160 kb/s (2 ch) | 462 MB
Genre: Yoga, Sport

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength.

Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday [repost]  eBooks & eLearning

Posted by ParRus at Feb. 25, 2012
Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday [repost]

Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday with Marlon Braccia
DVDRip | English | AVI | 624 x 464 | XviD ~1085 kbps | 25.000 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 4 hours | 1.38 GB
Genre: Video Training / Yoga

Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on “Yoga for Absolute Beginners" will make it easy for you. From the very first time you follow along, you'll be doing actual Asanas (postures) and Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25 -minute practices.
Awakening Through the Nine Bodies: Explorations in Consciousness for Yoga and Mindfulness Meditation Practitioners

Awakening Through the Nine Bodies: Explorations in Consciousness for Yoga and Mindfulness Meditation Practitioners by Phillip Moffitt
English | September 5, 2017 | ISBN: 1623171903 | EPUB | 256 pages | 49.2 MB

Original Kriya Yoga Volume I: Step-by-step Guide to Salvation  eBooks & eLearning

Posted by AlexGolova at Feb. 21, 2018
Original Kriya Yoga Volume I: Step-by-step Guide to Salvation

Original Kriya Yoga Volume I: Step-by-step Guide to Salvation by Rangin Mukherjee
English | 20 Feb. 2017 | ISBN: 1520651805 | 69 Pages | AZW3 | 781.54 KB

Original Kriya Yoga Volume II: Step-by-step Guide to Salvation  eBooks & eLearning

Posted by AlexGolova at Feb. 21, 2018
Original Kriya Yoga Volume II: Step-by-step Guide to Salvation

Original Kriya Yoga Volume II: Step-by-step Guide to Salvation by Rangin Mukherjee
English | 20 Feb. 2017 | ISBN: 1520651961 | 98 Pages | AZW3 | 1.33 MB

More 2 in 1 Yoga for Weight Loss [Audiobook]  eBooks & eLearning

Posted by First1 at Nov. 11, 2017
More 2 in 1 Yoga for Weight Loss [Audiobook]

More 2 in 1 Yoga for Weight Loss [Audiobook] by Sue Fuller
English | December 13th, 2012 | ASIN: B003X4OAPQ, ISBN: 1907583009 | MP3@64 kbps | 59 mins | 27.18 MB
Narrator: Sue Fuller

The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.