Dvd Yoga

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 2nd Trimester (2007)  eBooks & eLearning

Posted by alexov85 at June 11, 2011
Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 2nd Trimester (2007)

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 2nd Trimester (2007)
DVDRip | English | H264 | 720x400 | ~1208 Kbps | AAC | 160 Kbps - 188 Kbps | 44.1 KHz, 2 ch | 570 MB
Yoga, Sport, Fitness

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again.

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester (2007)  eBooks & eLearning

Posted by alexov85 at June 2, 2011
Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester (2007)

Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning - 1st Trimester (2007)
DVDRip | English | XviD | 640x480 | 1 485 Kbps | MPEG-1 | 128 Kbps | 44.1 KHz, 2 ch | 787 MB
Yoga, Sport, Fitness

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Training by Trimester Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again. To make the most of your workout in each trimester, it s important to focus on those muscles that are most taxed then, in addition to the ones you need to strengthen for the months ahead, says Brin. In the first trimester, that means focusing on your core, which includes your hips, back, pelvic floor and, most importantly, your deepest abdominal muscle, the transverse abdominis. Your pelvic floor and your transverse support your baby like a sling, so you want them to stay strong, Brin explains.

Yin Yoga: The Foundations of a Quiet Practice  eBooks & eLearning

Posted by ParRus at Jan. 30, 2017
Yin Yoga: The Foundations of a Quiet Practice

Yin Yoga: The Foundations of a Quiet Practice
2xDVDRip | English | AVI + PDF Guide | 720 x 540 | XviD ~2251 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:57:32 | 2.9 GB
Genre: eLearning Video / Yoga, Stretching, Health

The Most Essential Yin Yoga DVD! Yoga is known to be one of the most calming forms of exercise. If you are looking to make your practice even more soothing, try a Yin Yoga DVD from Pranamaya. Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a transformative effect on both body and mind.

Jillian Michaels - Yoga Inferno (2013)  eBooks & eLearning

Posted by Polik88 at Dec. 18, 2014
Jillian Michaels - Yoga Inferno (2013)

Jillian Michaels - Yoga Inferno (2013)
DVDRip | English | AVI/XviD 25.000 fps 1785 Kbps | 720x400 | MP3 192 Kbps 44.1 khz | 2x35mn | 974 MB
Genre: Video Training

Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.

Rodney Yee - Power Yoga Total Body  eBooks & eLearning

Posted by FenixN at Jan. 6, 2014
Rodney Yee - Power Yoga Total Body

Rodney Yee - Power Yoga Total Body
2хDVDRip | MP4 / AVC, ~442 kb/s | 720x480 | Duration: 01:18:03 | English: AAC, 160 kb/s (2 ch) | 462 MB
Genre: Yoga, Sport

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength.

Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday [repost]  eBooks & eLearning

Posted by ParRus at Feb. 25, 2012
Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday [repost]

Yoga for Absolute Beginners & Yoga for Feeling Stronger Everyday with Marlon Braccia
DVDRip | English | AVI | 624 x 464 | XviD ~1085 kbps | 25.000 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 4 hours | 1.38 GB
Genre: Video Training / Yoga

Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on “Yoga for Absolute Beginners" will make it easy for you. From the very first time you follow along, you'll be doing actual Asanas (postures) and Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25 -minute practices.

Yoga and Pilates With Maddy [repost]  eBooks & eLearning

Posted by ParRus at July 12, 2017
Yoga and Pilates With Maddy [repost]

Yoga and Pilates With Maddy
3xDVDRip | English | MP4 | 720 x 576 | AVC ~1000 kbps | 23.976
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:18:25 | 2.87 GB
Genre: eLearning Video / Yoga, Health

Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at Louise Solomon's world-renown Yoga Pilates Training Academy in Byron Bay, Australia, in 2006 and has subsequently taught thousands of pupils at her classes throughout the world. Now she has exclusively revealed the secrets of her teachings which will help you improve your strength, flexibility and balance; ease any aches and pains and leave you feeling deeply relaxed.

Yoga Pulse System: Reshape Your Body & Transform Your Life (6 DVD Set)  eBooks & eLearning

Posted by ParRus at Dec. 31, 2016
Yoga Pulse System: Reshape Your Body & Transform Your Life (6 DVD Set)

Yoga Pulse System: Reshape Your Body & Transform Your Life
6xDVDRip | English | MKV | 720 x 480 | AVC ~5879 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 03:33:38 | 3.91 GB
Genre: eLearning Video / Yoga, Health

Reshape your body and transform your life with YogaPulseTM, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have just started! The YogaPulseTM System includes six DVDs, a Positions Chart and a grocery list. It also includes a Getting Started guide.

Yoga Journal Presents: Iyengar Intensive at Estes Park (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Nov. 22, 2016
Yoga Journal Presents: Iyengar Intensive at Estes Park (5 DVD Set) [repost]

Yoga Journal Presents: Iyengar Intensive at Estes Park
5xDVDRip | English | AVI | 640 x 480 | XviD ~969 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~25 hours | 11.2 GB
Genre: eLearning Video / Yoga, Health

Live and uncut, over 25 hours of B.K.S Iyengar's latest teaching from the Yoga Journal 2005 Estes Park Conference. An essential DVD for all Iyengar students and teachers!
Nirvair Singh Khalsa - Kundalini Yoga : A Complete Course for Beginners (6 DVD Box set)

Nirvair Singh Khalsa - Kundalini Yoga : A Complete Course for Beginners
6xDVDRip | English | AVI | 720 x 480 | XVID ~1438 kbps | 29.970 fps
MP3 | 192 Kbps | 48.0 KHz | 2 channels | 11:54:12 | 8.08 GB
Genre: eLearning Video / Yoga, Health

Kundalini Yoga for Beginners, the record breaking popular yoga course is now available to you in the privacy of your own home. Created by Nirvair with the University of Alaska, Anchorage, it provides both beginners and more experienced practitioners a complete library of Kundalini basics from the Breath of Fire to deep relaxation techniques.