Defranco's Strength System

Original Strength for the Tactical Athlete  eBooks & eLearning

Posted by IrGens at Aug. 9, 2017
Original Strength for the Tactical Athlete

Original Strength for the Tactical Athlete by Chad Faulkner, Tim Anderson
English | January 18, 2017 | ISBN: 1941065341, ASIN: B01N4PDE52 | AZW3 | 104 pages | 1.3 MB

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing  eBooks & eLearning

Posted by First1 at Jan. 14, 2018
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom
English | April 7th, 2010 | ASIN: B004ULMX9G, ISBN: 1602399808, 1616084278 | 241 pages | EPUB | 0.40 MB

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible.

Unshakeable: 365 Devotions for Finding Unwavering Strength in God’s Word  eBooks & eLearning

Posted by First1 at Jan. 12, 2018
Unshakeable: 365 Devotions for Finding Unwavering Strength in God’s Word

Unshakeable: 365 Devotions for Finding Unwavering Strength in God’s Word by Christine Caine
English | October 24th, 2017 | ASIN: B06XF6KKXN, ISBN: 0310090679 | 762 pages | EPUB | 1.15 MB

God is bigger than your current story. Bigger than fear or shame or that voice in your head that whispers that you are not enough, too broken, or too flawed. Join Him in a closer relationship—one rooted in truth and Unshakeable. In this daily devotional Christine Caine encourages you to find confidence to live as the person God created you to be.

Real Strength: Build Your Resilience and Bounce Back from Anything  eBooks & eLearning

Posted by First1 at Jan. 11, 2018
Real Strength: Build Your Resilience and Bounce Back from Anything

Real Strength: Build Your Resilience and Bounce Back from Anything by Psychologies Magazine
English | July 28th, 2017 | ASIN: B073YHPWBW, ISBN: 0857086693 | 193 pages | EPUB | 0.23 MB

What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.

Balance Training: Stability Workouts for Core Strength and a Sculpted Body  eBooks & eLearning

Posted by ksveta6 at Jan. 11, 2018
Balance Training: Stability Workouts for Core Strength and a Sculpted Body

Balance Training: Stability Workouts for Core Strength and a Sculpted Body by Karon Karter
2007 | ISBN: 1569756058 | English | 144 pages | EPUB | 4 MB

Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age  eBooks & eLearning

Posted by Grev27 at Jan. 9, 2018
Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age

Peter Park, Jesse Lopez Low, Jussi Lomakka, "Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age"
English | ISBN: 0738219495 | 2018 | EPUB | 304 pages | 171 MB
Reflections by Rosa Parks: The Quiet Strength and Faith of a Woman Who Changed a Nation

Rosa Parks, "Reflections by Rosa Parks: The Quiet Strength and Faith of a Woman Who Changed a Nation"
ISBN: 0310351561 | 2018 | EPUB | 96 pages | 2 MB

Advanced High-Strength Steels: Science, Technology and Applications (repost)  eBooks & eLearning

Posted by nebulae at Jan. 8, 2018
Advanced High-Strength Steels: Science, Technology and Applications (repost)

Mahmoud Y. Demeri, "Advanced High-Strength Steels: Science, Technology and Applications"
English | ISBN: 1627080058 | 2013 | 300 pages | PDF | 13 MB
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training by Chad Waterbury
English | December 23rd, 2008 | ASIN: B001SEW6CM, ISBN: 1594869545, 1605299340 | 368 pages | EPUB | 31.95 MB

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.

Strength Training: Staying Fit and Fabulous  eBooks & eLearning

Posted by First1 at Jan. 3, 2018
Strength Training: Staying Fit and Fabulous

Strength Training: Staying Fit and Fabulous by Cris Caivano
English | October 27th, 2017 | ASIN: B07611G69Q, ISBN: 1840727578, 0486818888 | 160 pages | EPUB | 15.41 MB

Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point.