The name says it all. Power Yoga enchances your flexibility through a rigorous full-body workout. The practice of Power Yoga may hurt in the beginning as it focuses on executing the yoga poses perfectly by holding the pose longer. This challenge improves endurance & promotes mental stability and concentration. Breathing right & breathing regularly also plays a significant role in getting optimum benefits of yoga. Regular practice of Power Yoga helps to regulate metabolism by invoking the fire energy in the body. This leads to increased energy and efficiency levels. Power Yoga helps to develop muscles and tone the body. It reduces fat cells as groups of muscles are work together. Due to the precision in asanas the nervous system gets nourished your body is toned with an improved shape thus boosting self confidence.
Electrifying fitness with celebrity Yoga Teachers Ana Brett and Ravi Singh leading the way! This inspiring all-in-one workout will provide total fitness and inner/outer beauty everyday. The Body Electric focuses on strength, flexibility, athletic endurance, and provides a super body/mind makeover. A great warm-up set is followed by two routines for flexibility and nerve strength (Nerves of Platinum parts 1 & 2), Body Bliss Workout (an amazing Kundalini, on your mat, (not dance) cardio romp featuring exercises ANYONE can do), deep relaxation, mantra chant, plus bonus material (Renew YOU Through & Through), pre-sets, and of course the Matrix Menu option which lets you program your own workout based on the time your have.
Complete Lecture Series of Sant Thakar Singh on the Principles of Spirituality given for a Chinese audience He speaks English followed by a Chinese translator