Core Exercises

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly by Howard VanEs
2012 | ISBN: 0615726240 | English | 110 pages | EPUB | 3 MB

Abs of Stone - Core of Steel (Repost)  

Posted by Polik88 at Feb. 26, 2013
Abs of Stone - Core of Steel (Repost)

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Abs of Stone - Core of Steel [REPOST]  

Posted by el prence zizo at Dec. 13, 2010
Abs of Stone - Core of Steel  [REPOST]

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength  eBooks & eLearning

Posted by ksveta6 at May 24, 2016
Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength by Karina Inkster
2015 | ISBN: 1632206277 | English | 176 pages | EPUB | 4 MB

Exercises in Analysis: Part 2  eBooks & eLearning

Posted by Underaglassmoon at May 15, 2016
Exercises in Analysis: Part 2

Exercises in Analysis: Part 2: Nonlinear Analysis
Springer | Mathematics | June 3, 2016 | ISBN-10: 3319278150 | 1264 pages | pdf | 33.64 mb

Authors: Gasiński, Leszek, Papageorgiou, Nikolaos S.
Contains exercises ranging from easy to difficult, with level of difficulty designated
Features an encyclopedic volume of exercises in five core topics of mathematical analysis
Prepares students well for qualifying exams and tests their depth of understanding of the material

The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength  eBooks & eLearning

Posted by tarantoga at April 24, 2016
The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength

Olivia H. Miller, "The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength"
ISBN: 0811846873 | 2005 | EPUB | 50 pages | 5 MB
Accelerated Linux Core Dump Analysis: Training Course Transcript with GDB Practice Exercises

Accelerated Linux Core Dump Analysis: Training Course Transcript with GDB Practice Exercises (Pattern-Oriented Software Diagnostics, Forensics, Prognostics, Root Cause Analysis, Debugging Courses) by Dmitry Vostokov
English | Feb 27, 2016 | ASIN: B01CB4CVM2 | 218 Pages | AZW4/PDF (True) | 9.17 MB

Learn how to analyse Linux process crashes and hangs, navigate through process core memory dump space and diagnose corruption, memory leaks, CPU spikes, blocked threads, deadlocks, wait chains, and much more.
Accelerated Mac OS X Core Dump Analysis, Second Edition: Training Course Transcript with GDB and LLDB Practice Exercises

Accelerated Mac OS X Core Dump Analysis, Second Edition: Training Course Transcript with Gdb and Lldb Practice Exercises by Dmitry Vostokov
English | 1 Mar. 2014 | ISBN: 1908043717 | 406 Pages | PDF (True) | 8.18 MB

The full transcript of Software Diagnostics Services (former Memory Dump Analysis Services) training with 12 step-by-step exercises.