Core Exercises

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.  eBooks & eLearning

Posted by Boeken at March 15, 2014
ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly by Howard VanEs
2012 | ISBN: 0615726240 | English | 110 pages | EPUB | 3 MB
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar, Marylee Bussard
2016 | ISBN: 1583949992, 1905367554 | English | 240 pages | EPUB | 6 MB
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (Repost)

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! By Adam Campbell
2010 | 480 Pages | ISBN: 1605295507 | EPUB | 13 MB
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (repost)

Adam Campbell, "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!"
2009 | ISBN: 1605295507 | English | 480 Pages | EPUB | 10 MB
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell
2009 | ISBN: 1605295507 | English | 480 Pages | EPUB | 10 MB

Abs of Stone - Core of Steel (Repost)  eBooks & eLearning

Posted by Polik88 at Feb. 26, 2013
Abs of Stone - Core of Steel (Repost)

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Abs of Stone - Core of Steel [REPOST]  eBooks & eLearning

Posted by el prence zizo at Dec. 13, 2010
Abs of Stone - Core of Steel  [REPOST]

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat…

Yoga: Shiva Rea - Creative Core Abs  Video

Posted by Arien at March 17, 2007
Yoga: Shiva Rea - Creative Core Abs

Shiva Rea - Creative Core Abs
AVI (XviD) | 640 x 352 | 349 Mb | 36 min | English language

Shiva Rea, one of the yoga world's top female teachers, shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does – while you're enjoying yourself, not counting the minutes until it's over. The program includes three flowing segments, which can be done all at once or individually. Beautiful, effective, inspiring. It's an abs workout you'll look forward to doing again and again.

Core Strength Training  eBooks & eLearning

Posted by viserion at Jan. 12, 2015
Core Strength Training

DK Publishing, "Core Strength Training"
ISBN: 1465402209 | 2012 | PDF | 224 pages | 36 MB