Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen E. Carney, Rachel Manber
English | April 1st, 2007 | ASIN: B005LQ6URU, ISBN: 1572246278 | 192 pages | EPUB | 2.20 MB
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.