Conditioning Training

The Strength and Conditioning Bible: How to Train Like an Athlete  eBooks & eLearning

Posted by Grev27 at Jan. 16, 2017
The Strength and Conditioning Bible: How to Train Like an Athlete

Nick Grantham, "The Strength and Conditioning Bible: How to Train Like an Athlete"
English | ISBN: 147290897X | 2015 | EPUB | 256 pages | 25 MB

Strength and Conditioning for Triathlon: The 4th Discipline  eBooks & eLearning

Posted by interes at May 12, 2015
Strength and Conditioning for Triathlon: The 4th Discipline

Strength and Conditioning for Triathlon: The 4th Discipline by Mark Jarvis
English | 2013 | ISBN: 1408172119 | 192 pages | PDF | 14,6 MB

Jeet Kune Do: Conditioning And Grappling Methods  eBooks & eLearning

Posted by Oleksandr74 at April 12, 2013
Jeet Kune Do: Conditioning And Grappling Methods

Larry Hartsell - Jeet Kune Do: Conditioning And Grappling Methods
HnL | 2002 | ISBN: 0953176657 | English | 210 pages | PDF | 22.16 MB

FACT 3 - Factvideos Advanced Conditioning & Training by George Vranos  eBooks & eLearning

Posted by Kruzzz at Sept. 18, 2011
FACT 3 - Factvideos Advanced Conditioning & Training by George Vranos

FACT 3 - Factvideos Advanced Conditioning & Training by George Vranos (2009)
DVDRip | AVI / XviD 1744 Kbps | 624х352 | 29.97 fps | AC3 192 kbps | 1.36 GB
Language: English | Run Time: 100 min

Lee Taft - Complete Speed Training 2.0 [reduced]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Lee Taft - Complete Speed Training 2.0 [reduced]

Lee Taft - Complete Speed Training 2.0
WEBRip | English | M4V + PDF Guide | 1920 x 1080 | HEVC ~1965 kbps | 23.976 fps
AAC | 163 Kbps | 48.0 KHz | 2 channels | 04:43:50 | 4.62 GB
Genre: eLearning Video / Sport, Running, Health

Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness. Have you ever suspected there was a better way to give your athletes that ‘extra gear’ they need to compete and win, but didn’t know how to develop a speed training system to give it to them? Well here’s a sneak peek at the speed training blueprint you’ve been looking for..

Dynamic Medicine Ball Training: Vol. 1-3 with Paul Chek [repost]  eBooks & eLearning

Posted by ParRus at Sept. 24, 2016
Dynamic Medicine Ball Training: Vol. 1-3 with Paul Chek [repost]

Dynamic Medicine Ball Training: Vol. 1-3 with Paul Chek
3xDVDRip | AVI | English | 720 x 480 | DX50 ~1201 kbps | 29.970 fps
MP3 ~128 Kbps | 48.0 KHz | 2 channels | 02:58:37 | 1.65 GB
Genre: eLearning Video / Rehabilitation, Health, Sport

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.

Georges St-Pierre - GSP Rushfit: 8 Week Training Program [Repost]  eBooks & eLearning

Posted by IrGens at Jan. 16, 2016
Georges St-Pierre - GSP Rushfit: 8 Week Training Program [Repost]

Georges St-Pierre - GSP Rushfit: 8 Week Training Program
.MP4, AVC, 1700 kbps, 704x400 | English, AAC, 192 kbps, 2 Ch | 9.7 hours | 4.51 GB
Subject: Fitness

Lee Taft - Complete Speed Training 2.0  eBooks & eLearning

Posted by Rare-1 at Feb. 14, 2015
Lee Taft - Complete Speed Training 2.0

Lee Taft - Complete Speed Training 2.0
WEBRip | 13 x MP4/AVC, ~11300 kb/s | 1920 x 1080 | English: AAC, 366 kb/s (2 ch), 48.0 KHz | 22.55 GB
Genre: Fitness | Language: English | Also Include: 1 PDF File

Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness. Have you ever suspected there was a better way to give your athletes that ‘extra gear’ they need to compete and win, but didn’t know how to develop a speed training system to give it to them? Well here’s a sneak peek at the speed training blueprint you’ve been looking for..

Paul Zaichik Broad Spectrum Conditioning for Kicking  Video

Posted by larmsiphu at Jan. 4, 2010
Paul Zaichik Broad Spectrum Conditioning for Kicking

Paul Zaichik Broad Spectrum Conditioning for Kicking
DVDrip | English | MP3 @ 128kbps | 720x480 | Xvid @ 1108kbps | NTSC (29.97 fps) | 1h:13mn:14s | 660 MB
Genre: Training

This video is designed to do for you what 99% of the martial arts instructors won't do for you. Broad Spectrum Conditioning before the study of the skills.
Learn the training routines to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks.
Have you ever watched a child trying to write something, before the fine motor skills are developed? All you see is incomprehensible lines? The reason for that is because the neuromuscular system is not yet developed to allow for such a task. This example has some resonance to a new kicker trying to kick. A while belt kicker who is not strength conditioned has to use muscles, which are not fully developed for kicking and are not under his complete control. He will develop these muscles through kicks. It is a time consuming process. Furthermore, it is not the safest or fastest way to learn how to kick.

Strength and Conditioning for Endurance Running  eBooks & eLearning

Posted by ksveta6 at May 20, 2017
Strength and Conditioning for Endurance Running

Strength and Conditioning for Endurance Running by Richard Blagrove
2015 | ISBN: 1847979874 | English | 288 pages | EPUB | 33 MB