Dr. Judith S. Beck, "The Beck Diet Solution: Train Your Brain to Think Like a Thin Person" [Audiobook]
English | 2007 | ISBN: 1427202604 | MP3@160 kbps | 5 hrs 09 mins | 309 Mb
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss—forever!