A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased through the body even when in some of the more challenging postures that require concentraion staying eased and effortless. Creating lots of movement unlocking any areas within us than need a little attention and love, address the stagnant energy and encouraging it to become fluid.
Peak Energy is Nell's favorite ever fitness class, a no.nonsense, aerobic workout that's easy to follow and fun to do. Whether you need to lose weight, a firmer bum, a slimmer waist or tighter thighs and hips or simply want to feel great, Peak Energy is the perfect workout to achieve all the results you want. The Peak Energy full body workout combines fat-burning aerobics with body-toning sections that get you feeling fit and looking great. It's suitable for all levels of fitness.
Nell McAndrew presents this fat-busting full body workout designed to build up your strength and stamina.
Filmed in Miami this all-over toning guide is split into sections designed to condition, strengthen and tone every part of the body. The warm-up is followed by a forty minute workout that includes boxing moves and is finished off with twenty minutes of resistance training.