Cathe Xtrain

XTrain DVD Workouts  eBooks & eLearning

Posted by IrGens at Jan. 27, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVD5 | .ISO, VIDEO_TS, NTSC, 5400 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 9.7 hours | 38.97 GB
Instructor: Cathe Friedrich

XTrain DVD Workouts [reduced]  eBooks & eLearning

Posted by ParRus at Sept. 24, 2017
XTrain DVD Workouts [reduced]

XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

XTrain DVD Workouts  eBooks & eLearning

Posted by ParRus at Jan. 29, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVDRip | English | AVI | 720 x 404 | XviD ~3419 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | ~10 hours | 20.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

Cathe Friedrich - Low Impact Series 1- 10 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 10, 2016
Cathe Friedrich - Low Impact Series 1- 10 [repost]

Cathe Friedrich - Low Impact Series 1- 10
10xDVDRip | English | AVI | 712 x 400 | DX50 ~1200 kbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 10:34:58 | 6.05 GB
Genre: eLearning Video / Fitness, Cardio Workout, Yoga, Health

"You've never Seen Low Impact Workouts Like These!" You want to get the most out of your workouts and you really love high intensity routines, but your joints no longer can handle the jumping and high impact exercises. Many of you have probably tried some low impact workouts, but found the intensity and fun to be lacking in most of the videos you have tried. You still have the heart and the strength for high intensity workouts and you would still do them if you could, but joint pain no longer allows you to do what you love.

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

Cathe Friedrich - Lean Legs & Abs  eBooks & eLearning

Posted by naag at June 23, 2015
Cathe Friedrich - Lean Legs & Abs

Cathe Friedrich - Lean Legs & Abs
VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 01:04:27 | 3.10 GB
Genre: eLearning | Language: English

Cathe Friedrich - Flex Train  eBooks & eLearning

Posted by naag at June 23, 2015
Cathe Friedrich - Flex Train

Cathe Friedrich - Flex Train
VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 00:59:46 | 2.88 GB
Genre: eLearning | Language: English

XTrain - RPG Concept Illustration in Painter x  eBooks & eLearning

Posted by Max-X at July 31, 2014
XTrain - RPG Concept Illustration in Painter x

XTrain - RPG Concept Illustration in Painter x
English | .MP4 | AAC LC, 2 channels, 44.1 KHz | AVC High@L3.1, 720x540 pixels, 29.970 fps @ 1284 Kbps | 570.44MB
Genre: E-learning

XTrain - Refining your podcast and your skills  eBooks & eLearning

Posted by Max-X at July 31, 2014
XTrain - Refining your podcast and your skills

XTrain - Refining your podcast and your skills
English | .MP4 | AAC LC, 2 channels, 44.1 KHz | AVC High@L3.0, 640x480 pixels, 29.970 fps @ 1297 Kbps | 563.88MB
Genre: E-learning