Core Workout

Christi Taylor - Ultimate Cardio Core Workout (repost)  eBooks & eLearning

Posted by interes at Dec. 5, 2012
Christi Taylor - Ultimate Cardio Core Workout (repost)

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Christi Taylor - Ultimate Cardio Core Workout (repost)  eBooks & eLearning

Posted by Book-er at May 3, 2012
Christi Taylor - Ultimate Cardio Core Workout (repost)

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Christi Taylor - Ultimate Cardio Core Workout  eBooks & eLearning

Posted by Kruzzz at March 8, 2011
Christi Taylor - Ultimate Cardio Core Workout

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB

Keith Weber - The Extreme Kettlebell Cardio Workout  eBooks & eLearning

Posted by FenixN at Sept. 6, 2015
Keith Weber - The Extreme Kettlebell Cardio Workout

Keith Weber - The Extreme Kettlebell Cardio Workout
DVDRips | AVI/XviD, ~1663 kb/s | 720x480 | Duration: 01:00:20 | English: MP3, 128 kb/s (2 ch) | 823 MB
Genre: Sport, Kettlebells

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

Gilad - Lord of the Abs Hard Core  eBooks & eLearning

Posted by naag at May 10, 2015
Gilad - Lord of the Abs Hard Core

Gilad - Lord of the Abs Hard Core
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 1 GB
Genre: eLearning | Language: English

Lord of the Abs: Phenomenal Abs & Core with Gilad  eBooks & eLearning

Posted by naag at April 30, 2015
Lord of the Abs: Phenomenal Abs & Core with Gilad

Lord of the Abs: Phenomenal Abs & Core with Gilad
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 874 MB
Genre: eLearning | Language: English

Roxys Yoga Conditioning Total Body Workout [2013]  eBooks & eLearning

Posted by Bayron at May 9, 2014
Roxys Yoga Conditioning Total Body Workout [2013]

Roxys Yoga Conditioning Total Body Workout [2013]
4 AVI | AVC, 2164 Kbps, 720 x 404, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | 2.07 GB
Genre: Health, Fitness | Language: English

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST  eBooks & eLearning

Posted by angus77 at April 23, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST
DVD-Rip (16 DVD's) | AVI | XviD MPEG4 @ 1792 kb/s | 720x404 | MP3 Stereo @ 128 Kbit/s 48 KHz | 12.95 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English

Leah Sarago - Core Ultimate Tummy Tightener  eBooks & eLearning

Posted by ParRus at June 18, 2012
Leah Sarago - Core Ultimate Tummy Tightener

Leah Sarago - Core Ultimate Tummy Tightener
DVDRip | English | AVI | 640 x 360 | XviD ~1198 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:44:56 | 430 MB
Genre: Video Training / Yoga, Fitness

A very fluid workout that targets your waistline with a medley of ballet, yoga, athletic and Pilates moves. No slowing down or wasted motions, these exercises are constantly flowing from one sequence to the next. The standing section works your core with ballet-inspired moves like torso twists and ab-engaged lunges. The floorwork segment uses exercises like hip drops, knee lifts and hip releases. It also includes a few leg-focused routines. Throughout the entire program, Leah offers a variety of position variations and intensity options

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]  eBooks & eLearning

Posted by Alexpal at April 20, 2012
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
English | AVI | mpeg4, yuv420p, 640x480, 25,00 fps | mp3, 44100 Hz, stereo, 128 kb/s | 544 Mb
Genre: Video Training

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.