Core Workout

Bernadette Giorgi - Foam Roller Core Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Bernadette Giorgi - Foam Roller Core Workout

Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

Christi Taylor - Ultimate Cardio Core Workout (repost)  eBooks & eLearning

Posted by interes at Dec. 5, 2012
Christi Taylor - Ultimate Cardio Core Workout (repost)

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Christi Taylor - Ultimate Cardio Core Workout (repost)  eBooks & eLearning

Posted by Book-er at May 3, 2012
Christi Taylor - Ultimate Cardio Core Workout (repost)

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Christi Taylor - Ultimate Cardio Core Workout  eBooks & eLearning

Posted by Kruzzz at March 8, 2011
Christi Taylor - Ultimate Cardio Core Workout

Christi Taylor - Ultimate Cardio Core Workout
DVDRip | 2007 | AVI | DivX | 720x544 | 29.970 fps | MP3, 192 kbps
Language: English | Total Time: 01:01:44 | 700 MB
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (repost)

Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
2013 | ISBN: 1612432336 | EPUB | 144 pages | 4 MB

Keith Weber - The Extreme Kettlebell Cardio Workout  eBooks & eLearning

Posted by FenixN at Sept. 6, 2015
Keith Weber - The Extreme Kettlebell Cardio Workout

Keith Weber - The Extreme Kettlebell Cardio Workout
DVDRips | AVI/XviD, ~1663 kb/s | 720x480 | Duration: 01:00:20 | English: MP3, 128 kb/s (2 ch) | 823 MB
Genre: Sport, Kettlebells

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

Gilad - Lord of the Abs Hard Core  eBooks & eLearning

Posted by naag at May 10, 2015
Gilad - Lord of the Abs Hard Core

Gilad - Lord of the Abs Hard Core
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 1 GB
Genre: eLearning | Language: English

Lord of the Abs: Phenomenal Abs & Core with Gilad  eBooks & eLearning

Posted by naag at April 30, 2015
Lord of the Abs: Phenomenal Abs & Core with Gilad

Lord of the Abs: Phenomenal Abs & Core with Gilad
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 874 MB
Genre: eLearning | Language: English

Roxys Yoga Conditioning Total Body Workout [2013]  eBooks & eLearning

Posted by Bayron at May 9, 2014
Roxys Yoga Conditioning Total Body Workout [2013]

Roxys Yoga Conditioning Total Body Workout [2013]
4 AVI | AVC, 2164 Kbps, 720 x 404, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | 2.07 GB
Genre: Health, Fitness | Language: English
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs [Repost]

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf
English | 2013 | ISBN: 1612432336 | 144 pages | PDF | 3 MB