Core Fitness

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2015
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  eBooks & eLearning

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

Fitness - Workout Exercises for Fat Loss  eBooks & eLearning

Posted by naag at June 22, 2017
Fitness - Workout Exercises for Fat Loss

Fitness - Workout Exercises for Fat Loss
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 23 | 7.76 GB
Genre: eLearning | Language: English

The most complete bodyweight program for fat loss and power impovement

Core Envy: A 3-Step Guide to a Strong, Sexy Core  eBooks & eLearning

Posted by Bayron at May 31, 2017
Core Envy: A 3-Step Guide to a Strong, Sexy Core

Core Envy: A 3-Step Guide to a Strong, Sexy Core by Allison Westfahl
English | 2016 | ISBN: 1937715345 | 224 pages | EPUB | 56 MB
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches (repost)

Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches by Tony Horton
English | 2010 | ISBN: 1605293083 | 304 pages | EPUB | 2,2 MB
Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100

Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100 by Roy M. Wallack
English | February 24, 2009 | ISBN: 1602393443 | EPUB | 320 pages | 15.6 MB

Developing the Core (repost)  eBooks & eLearning

Posted by libr at April 17, 2017
Developing the Core (repost)

Developing the Core (Sport Performance Series) by NSCA -National Strength & Conditioning Association and Jeffrey Willardson
English | 2013 | ISBN: 0736095497 | ISBN-13: 9780736095495 | 224 pages | PDF | 13,8 MB
Sexual Fitness: The Ultimate Guide to Pump While You Hump, Tone While You Bone and Shred in the Bed (repost)

D. J. Gugenheim, Marc Fellner-Erez, Anat Fellner-Erez, Lee Asher, "Sexual Fitness: The Ultimate Guide to Pump While You Hump, Tone While You Bone and Shred in the Bed"
English | 3014 | ISBN: 1250041147 | 174 pages | EPUB | 19.5 MB