Core Fitness

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2015
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  eBooks & eLearning

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use by Mark Verstegen, Pete Williams
English | December 12th, 2006 | ISBN: 1594866279, 1594863504 | 256 Pages | EPUB | 12.98 MB

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment.

The Complete Foundation to Health, Fitness and Nutrition  eBooks & eLearning

Posted by naag at June 22, 2018
The Complete Foundation to Health, Fitness and Nutrition

The Complete Foundation to Health, Fitness and Nutrition
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 10 | 1.58 GB
Genre: eLearning | Language: English

Tackle Stress, Improve Your Well-being, Gain More Confidence and Feel Younger

Yoga Fitness for Men  eBooks & eLearning

Posted by IrGens at June 20, 2018
Yoga Fitness for Men

Yoga Fitness for Men by Dean Pohlman
English | May 8, 2018 | ISBN: 1465473483 | EPUB | 192 pages | 263 MB

Yoga Fitness for Men  eBooks & eLearning

Posted by First1 at June 20, 2018
Yoga Fitness for Men

Yoga Fitness for Men by Dean Pohlman
English | May 8th, 2018 | ISBN: 1465473483 | 194 Pages | True PDF | 62.95 MB

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.
Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness by Anthony Carillo, Eric Neuhaus
English | May 12th, 2005 | ASIN: B004GGUDMO, ISBN: 1594862095 | 244 Pages | EPUB | 6.32 MB

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.