Core Fitness

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2015
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  eBooks & eLearning

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB

P90X + Extreme Home Fitness [repost]  eBooks & eLearning

Posted by ParRus at June 30, 2017
P90X + Extreme Home Fitness [repost]

P90X + Extreme Home Fitness
18xDVDRip | English | MKV + PDF Guides | 704 x 480 | AVC ~1311 kbps | 29.970 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 14:49:14 | 8.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.
Christian Fitness - Love Letters in the Age of Steam (2015) {Prescriptions PRESHBCD05}

Christian Fitness - Love Letters in the Age of Steam (2015) {Prescriptions PRESHBCD05}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 185 Mb | MP3 @320 -> 69 Mb
Full Artwork @ 300 dpi (png) -> 48 Mb | 5% repair rar
© 2015 Andrew Falkous & Prescriptions | RESHBCD05
Rock / Indie Rock / Post-Punk

Review Summary: An artist at another crossroads proves that he still has some ideas to offer and builds an inconsistent album around them. Christian Fitness is the (sort-of-) solo project by Future of the Left’s eccentric frontman, Andy Falkous. Love Letters in the Age of Steam treads ground that should be familiar enough for fans of Andy that are aware of his past works, but it’s also got a couple of natural evolutions that have been a long time coming. The album has a somewhat unfortunate tendency that is common for artist’s of Falkous’s caliber in that it exists in a state of simultaneous progression and regression.

Ballet Fitness: Ballet Blast; Slim, Tone, and Blast Calories  eBooks & eLearning

Posted by IrGens at Aug. 5, 2017
Ballet Fitness: Ballet Blast; Slim, Tone, and Blast Calories

Ballet Fitness: Ballet Blast; Slim, Tone, and Blast Calories
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 50 mins | 417 MB
Instructor: Jennee McCormick

Caribbean Workout: Yoga for the Core with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills  eBooks & eLearning

Posted by ksveta6 at July 26, 2017
The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills

The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills by Terri Schneider
2017 | ISBN: 1578266823 | English | 192 pages | EPUB | 6 MB

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.