Core Fitness

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2015
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  eBooks & eLearning

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.
Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense (repost)

Author, "Krav Maga: An Essential Guide to the Renowned Method–for Fitness and Self-Defense"
2004 | ISBN: 0312331770 | English | 192 pages | EPUB | 3 MB
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 11 edition (repost)

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 11 edition by Thomas Fahey and Paul Insel
English | 2014 | ISBN: 007352347X | 512 pages | PDF | 56,2 MB

ABSolute Core: The Manual for Developing Unreal Core Strength  eBooks & eLearning

Posted by Grev27 at Jan. 29, 2017
ABSolute Core: The Manual for Developing Unreal Core Strength

Aaron Ellis, "ABSolute Core: The Manual for Developing Unreal Core Strength"
English | eISBN: 1944242767, ASIN: B01N6L45HA | 2016 | EPUB | 115 pages | 4,3 MB

Beachbody - Core De Force: Basic Package (2016) [repost]  eBooks & eLearning

Posted by house23 at Dec. 28, 2016
Beachbody - Core De Force: Basic Package (2016) [repost]

Beachbody - Core De Force: Basic Package (2016)
MKV | AVC 6990kbps | English | 720x480 | 30fps | 5h 38mins | AC3 stereo 256kbps | 15.43 GB
Genre: Video Training

If you want knockout results in 30 days without lifting a single weight, this is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.

Developing the Core (repost)  eBooks & eLearning

Posted by interes at Dec. 13, 2016
Developing the Core (repost)

Developing the Core (Sport Performance Series) by NSCA -National Strength & Conditioning Association and Jeffrey Willardson
English | 2013 | ISBN: 0736095497 | 224 pages | EPUB | 18 MB
Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition) (repost)

Jim Clover, "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition)"
English | 2007 | ISBN: 1401861857 | 736 pages | PDF | 26 MB