Core Fitness

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training  eBooks & eLearning

Posted by ParRus at May 13, 2016
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training

Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core

Raza Imam, "How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core"
2016 | EPUB | 62 pages | ASIN: B01E21OLAC | English | 0.2 MB

The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength  eBooks & eLearning

Posted by tarantoga at April 24, 2016
The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength

Olivia H. Miller, "The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength"
ISBN: 0811846873 | 2005 | EPUB | 50 pages | 5 MB
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB