Core Fitness

15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2015
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  eBooks & eLearning

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

Muscle & Fitness Hers South Africa - November/December 2017  Magazines

Posted by Shor at Oct. 22, 2017
Muscle & Fitness Hers South Africa - November/December 2017

Muscle & Fitness Hers South Africa - November/December 2017
English | 100 pages | True PDF | 22.7 MB

ASP.NET Core 1.0 High Performance  eBooks & eLearning

Posted by readerXXI at Oct. 21, 2017
ASP.NET Core 1.0 High Performance

ASP.NET Core 1.0 High Performance
by James Singleton
English | 2016 | ISBN: 1785881892 | 288 Pages | True PDF | 7.6 MB

Common Core: Exploring K-12 Standards  eBooks & eLearning

Posted by Landau17 at Oct. 20, 2017
Common Core: Exploring K-12 Standards

Common Core: Exploring K-12 Standards
MP4 | Video: 720p | Duration: 24:45 | English | Subtitles: VTT | 185.7 MB

Deploying and Configuring Core TCP/IP Services  eBooks & eLearning

Posted by Landau17 at Oct. 20, 2017
Deploying and Configuring Core TCP/IP Services

Deploying and Configuring Core TCP/IP Services
MP4 | Video: 720p | Duration: 1:00:51 | English | Subtitles: VTT | 150.6 MB

Illustrator for Web Design: Core Concepts  eBooks & eLearning

Posted by Landau17 at Oct. 20, 2017
Illustrator for Web Design: Core Concepts

Illustrator for Web Design: Core Concepts
MP4 | Video: 720p | Duration: 1:33:49 | English | Subtitles: VTT | 172.0 MB