Core Fitness

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2015
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  eBooks & eLearning

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

Beachbody - Core De Force: Basic Package (2016) [repost]  eBooks & eLearning

Posted by house23 at Dec. 28, 2016
Beachbody - Core De Force: Basic Package (2016) [repost]

Beachbody - Core De Force: Basic Package (2016)
MKV | AVC 6990kbps | English | 720x480 | 30fps | 5h 38mins | AC3 stereo 256kbps | 15.43 GB
Genre: Video Training

If you want knockout results in 30 days without lifting a single weight, this is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.

Developing the Core (repost)  eBooks & eLearning

Posted by interes at Dec. 13, 2016
Developing the Core (repost)

Developing the Core (Sport Performance Series) by NSCA -National Strength & Conditioning Association and Jeffrey Willardson
English | 2013 | ISBN: 0736095497 | 224 pages | EPUB | 18 MB
Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition) (repost)

Jim Clover, "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition)"
English | 2007 | ISBN: 1401861857 | 736 pages | PDF | 26 MB

Dr Josh Axe - BurstFIT Home Fitness Program  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
Dr Josh Axe - BurstFIT Home Fitness Program

Dr Josh Axe - BurstFIT Home Fitness Program
3xDVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1744 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 02:40:08 | 2.14 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BurstFIT home fitness DVD program. Led by Dr. Josh Axe. The workouts were designed to burn maximum fat in a short amount of time, by applying the science behind interval training.

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution [repost]  eBooks & eLearning

Posted by ParRus at Nov. 27, 2016
Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution [repost]

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution
WEBRip | English | M4V | 720 x 480 | AVC ~837 kbps | 29.970 fps
AAC | 137 Kbps | 48.0 KHz | 2 channels | 11:57:23 | 5.11 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend. PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can ignite your “after burn” and burn fat for up to 24 hours after you stop moving. Even while you’re sleeping.

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!