Core Fitness

15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere  eBooks & eLearning

Posted by tarantoga at Oct. 3, 2016
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

Michael De Medeiros, Kendall Wood, "Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere"
ISBN: 159233640X | 2014 | EPUB | 176 pages | 16 MB

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2015
Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness  [Repost]

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Body Coach) by Paul Collins
English | 3 Feb 2010 | ISBN: 1841262927 | 171 Pages | PDF | 11 MB

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Core Fitness  eBooks & eLearning

Posted by viserion at May 2, 2013
Core Fitness

Paul Collins, "Core Fitness (Body Coach)"
ISBN: 1841262927 | 2010 | PDF | 144 pages | 12 MB

Ayshe - Bellydance Core Fitness  eBooks & eLearning

Posted by ParRus at May 30, 2011
Ayshe - Bellydance Core Fitness

Ayshe - Bellydance Core Fitness
DVDRip | English | AVI | 624 x 352 | XviD ~1136 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:39:24 + 00:29:10 | 1.24 GB
Genre: elearning / belly dance, fitness

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

Muscle & Fitness Philippines - February 2018  Magazines

Posted by Pulitzer at April 18, 2018
Muscle & Fitness Philippines - February 2018

Muscle & Fitness Philippines - February 2018
English | 113 pages | True PDF | 23.9 MB

Fittest on Earth: A Decade of Fitness (2017)  Video

Posted by JohnSmith at April 1, 2018
Fittest on Earth: A Decade of Fitness (2017)

Fittest on Earth: A Decade of Fitness (2017)
WEBRip | MKV / AVC@2370 kb/s | 854@720x480 | 1h 55mn | 2.02 GB
English: AC3, 128 kb/s (2 ch) | Subtitles: English, French, Spanish, German
Genre: Documentary

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Fittest on Earth: A Decade of Fitness (2017)  Video

Posted by Tavaz at March 31, 2018
Fittest on Earth: A Decade of Fitness (2017)

Fittest on Earth: A Decade of Fitness (2017)
WEBRip | MKV | 1920x1080 | English | H264 @ 6810 kbps | E-AC-3 @ 128 kbps | 1 h 55 min | 5.61 GiB
Subtitles: German, Spanish, French, English
Genre: Documentary

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and …

How You Can Tone Your Core, Abs, and More Almost Instantly  eBooks & eLearning

Posted by naag at March 23, 2018
How You Can Tone Your Core, Abs, and More Almost Instantly

How You Can Tone Your Core, Abs, and More Almost Instantly
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 10 | 329 MB
Genre: eLearning | Language: English

This program is for at home or gym workouts utilizing med balls and stability balls
Foundation to Fairways: The Everyman's Guide to Golf Through Fitness & Strategic Performance

Foundation to Fairways: The Everyman's Guide to Golf Through Fitness & Strategic Performance by Anthony L. Wilkins
English | August 1, 2013 | ISBN: 1619275031 | EPUB | 143 pages | 4.3 MB