(Infinite Tai Chi for Beginners) - Tai Chi for beginners is ideal for people of all ages. It demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. Learn how controlled breathing and slow, flowing movements help balance the universal energies of Yin and Yang and rejuvenate the body and mind. - (Infinite Tai Chi for Health) -Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being.
In this volume, Terry Dunn provides instruction in two intermediate standing meditations of the Flying Phoenix Qigong system: “Wind through the Treetops” and “Moonbeam Splashes On Water.” Both exercises impart sublime energizing effects.
Terry Dunn teaches six basic meditations of the Flying Phoenix Celestial Healing Qigong, a subset called "Monk Serves Wine." Exercises One through Three are extremely simple but powerful preparatory meditations that instantly mobilize qi in the upper body and bring it into awareness. Each exercise begins with a short breath-control sequence followed by either one movement or no movement at all.
Volume One teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system. Through these basic Flying Phoenix standing meditations, Terry Dunn teaches the three cornerstones of qigong: Shape-form (Xing), Mind or Intent (Yi), and Breath-energy (Chi) method. The first three standing meditations focus qi development at three tan tiens (chakras or energy centers): “Monk Gazing At Moon” at the upper tan tien (third eye or brow chakra), “Monk Holding Peach” at the middle tan tien (heart chakra), “Monk Holding Pearl” at lower tan tien.
Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease. On these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.
Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.