The Whole-Body Breathing Series by Anna Coy
Publisher: Spirit Is Fearless Productions (November 2002) | ISBN: 0972067612 | Language English | Audio CD in MP3/256Kbps | 397 MB
THE WHOLE-BODY BREATHING SERIES™ includes: 4 step by step Voice-Guided Instuctional Breathing Sessions set to relaxting music on CDs and 4 Bonus Tracks of Meditation Music In THE WHOLE-BODY BREATHING SERIES™ you also get a free copy of the instructional booklet "BREATHE FOR THE HEALTH OF IT." This booklet details the science, anatomy and biological relationship of breathing and the body’s chemical responses. As well as how and why your breathing directly affects your health, relationships, confidence, athletic performance and your ability to manage stress and emotions. This entire program is designed to help you learn to breathe better every day all day. You learn to manage your life using the most powerful tool you have, Your breathing.