Learning how to breathe correctly can help you control stress, anxiety, tension, and more.
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
"Vital Breath of the Dao" is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. "Chinese Shamanic Tiger Qigong" is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. …
Dr Harry Henshaw has created a product specifically designed to help a person create a more effective way of breathing and as a result possibly lower his or her blood pressure. This unique audio product combines a guided imagery breathing exercise with specially designed therapeutic relaxation music. The purpose of the guided imagery breathing exercise is to help a person start to learn how to breathe properly. The primary purpose of the therapeutic relaxation music is to create an audio environment that will enhance the person's learning. The primary purpose of this special audio product is to teach a person how to breathe more effectively and as a result assist in creating a blood pressure that is within a normal range.