Body And Mind Are One

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales
English | March 6th, 2018 | ISBN: 0738234621 | 208 pages | EPUB | 1.66 MB

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes–rest for success in work, sports, and life

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind  eBooks & eLearning

Posted by First1 at Jan. 28, 2018
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns,‎ Rick NurrieStearns
English | February 2nd, 2010 | ASIN: B005T54JC6, ISBN: 1572246510 | 234 pages | EPUB | 1.06 MB

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.
The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour

The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour by Yi-Yuan Tang
English | 2017 | ISBN: 3319463217 | 94 Pages | PDF | 3.1 MB

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work,  health, education, relationships and daily lives.

Brain, Body, and Mind: Neuroethics with a Human Face (repost)  eBooks & eLearning

Posted by arundhati at Dec. 12, 2017
Brain, Body, and Mind: Neuroethics with a Human Face (repost)

Walter Glannon, "Brain, Body, and Mind: Neuroethics with a Human Face"
2011 | English | ISBN: 0199734097 | 272 pages | PDF | 2 MB

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind  eBooks & eLearning

Posted by viserion at Oct. 7, 2017
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

Frank Jude Boccio, "Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind"
ISBN: 0861713354 | 2004 | PDF | 368 pages | 4 MB
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are by Jasmine Tarkeshi
English | April 4th, 2017 | ISBN: 1943451567 | 282 pages | PDF | 81.81 MB

Yoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you’re new to yoga, you may wonder if it’s right for you―what if it’s more difficult or requires more patience and athleticism than you thought?
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor
English | September 26th, 2017 | ASIN: B072KBWBBD, ISBN: 1611801591 | 224 Pages | EPUB | 127.02 MB

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

Eve Kalinik, "Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind"
English | ISBN: 0349414920 | 2017 | EPUB | 288 pages | 46,6 MB
Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind [Audiobook]

Sleep: The Myth of 8 Hours, the Power of Naps…and the New Plan to Recharge Your Body and Mind [Audiobook] by Nick Littlehales
English | October 27th, 2016 | ASIN: B01LYZL94Q, ISBN: 0738234621 | MP3@64 kbps | 6 hrs 38 mins | 182.44 MB
Narrators: Nick Littlehales

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.

Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)  Music

Posted by Discograf_man at July 11, 2017
Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)

Levantis - I Love Yoga - Music To Relax Your Body And Mind (3CDs, 2009)
New Age, Meditative, Ambient | MP3 CBR 320 kbps | 405 Mb | Scans 52 Mb
Label: Weton-Wesgram B.V.

Music To Relax Your Body And Mind mix full of deep ambient and ethnic tribal sounds to help you focus your mind and body during your next yoga session or meditation. This also works well as a sleep aid or background music for study or general relaxation.