Block Periodization

Periodization-5th Edition: Theory and Methodology of Training  eBooks & eLearning

Posted by thingska at March 26, 2017
Periodization-5th Edition: Theory and Methodology of Training

Periodization-5th Edition: Theory and Methodology of Training by Tudor Bompa
English | 2009 | ISBN: 073607483X | 424 Pages | PDF | 3.59 MB

Periodization Training for Sports [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Periodization Training for Sports  [Repost]

Periodization Training for Sports by Tudor Bompa
English | 1 Feb. 1999 | ISBN: 0880118407 | 239 Pages | PDF | 6 MB

Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power.

Periodization Training for Sports  eBooks & eLearning

Posted by tarantoga at March 27, 2016
Periodization Training for Sports

Tudor Bompa, Carlo Buzzichelli, "Periodization Training for Sports, 3rd edition"
ISBN: 1450469434 | 2015 | EPUB | 384 pages | 18 MB

Periodization in Rugby [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 22, 2015
Periodization in Rugby [Repost]

Periodization in Rugby by Tudor Bompa
English | Oct. 2008 | ISBN: 1841262536 | 220 Pages | PDF | 3 MB

Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.

Periodization and Sovereignty by Kathleen Davis  eBooks & eLearning

Posted by tanas.olesya at May 25, 2015
Periodization and Sovereignty by Kathleen Davis

Periodization and Sovereignty: How Ideas of Feudalism and Secularization Govern the Politics of Time by Kathleen Davis
English | May 2, 2008 | ISBN: 0812240839 | 187 Pages | PDF | 7 MB

Despite all recent challenges to stage-oriented histories, the idea of a division between a "medieval" and a "modern" period has survived, even flourished, in academia. Periodization and Sovereignty demonstrates that this survival is no innocent affair.

The Juggernaut Method  eBooks & eLearning

Posted by Rare-1 at March 15, 2015
The Juggernaut Method

The Juggernaut Method By Chad Welsey Smith
English | CreateSpace Independent Publishing Platform (August 14, 2012) | ISBN: 1479120677 | 44 pages | PDF | 4.34 MB

The system Chad utilizes in the Juggernaut Method is a unique combination of Jim Wendler’s 5/3/1, Doug Young’s method and Block Periodization.

Periodization in Rugby  eBooks & eLearning

Posted by ksveta6 at Sept. 18, 2013
Periodization in Rugby

Periodization in Rugby by Tudor Bompa, Frederick Claro
2008 | ISBN: 1841262536 | English | 224 Pages | PDF | 3.15 MB

Periodization Training for Sports [Repost]  eBooks & eLearning

Posted by ChrisRedfield at April 7, 2013
Periodization Training for Sports [Repost]

Tudor O. Bompa - Periodization Training for Sports
Published: 1999-03 | ISBN: 0880118407 | EPUB + PDF | 239 pages | 19 MB

Periodization Training for Sports  eBooks & eLearning

Posted by robin-bobin at July 17, 2009
Periodization Training for Sports

Periodization Training for Sports By Tudor O. Bompa
Publisher: Human Kinetics Publishers 1999-03 | 239 Pages | ISBN: 0880118407 | PDF (OCR from html) | 4.2 MB

Periodization is all about maximizing the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power, and endurance. Periodization Training for Sports explains how to schedule and design workouts for optimal results, and it presents sport-specific programs to help athletes reach their conditioning goals…
My Life in Fabric with Valori Wells: 14 Modern Projects • Get Creative with Fabric―Silk Screen, Block Print, Paint, Embroider

My Life in Fabric with Valori Wells: 14 Modern Projects • Get Creative with Fabric―Silk Screen, Block Print, Paint, Embroider by Valori Wells
2014 | ISBN: 1607059053 | English | 112 pages | EPUB | 26 MB