Relaxation Break: Simply Being Meditation
5 MINS (Approx) | MP3 | 5MB | 128kbps
Enjoy this meditation anytime you feel pressured, are struggling with something, or simply want to be “more in the moment”. Once you’ve meditated with this enough times, you’ll find you can do it on your own. Just come back to this episode for a “tune-up” if it isn’t easy anymore.