Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. Going on Being is Epstein’s memoir of his early years as a student of Buddhism and of how Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible.
Step outside at any time of day or night, look up, and you're bound to see a world filled with limitless wonders: majestic rainbows, dramatic cloud formations, stirring sunsets, intricate constellations, captivating solar eclipses, and even the distant planets themselves. But these and other breathtaking natural phenomena are more than just pretty objects to be admired.