Tracey Mallett: The Booty Barre - Beginners & Beyond (2011)
DVD-Rip | AVI / MPEG-4 Visual@ XviD / 1152 Kb/s | 25 fps | 640x352 | 01:03:17 | 585 МБ
Languages Available: English: MPEG Audio@MP3, 128 kb/s (2.0 ch)
Genre: Sport, fitness | Country: USA
This smooth workout in a dance style is a balanced blend of ballet, yoga and Pilates. While you are working on the flexibility of your body, you will be able to finesse their buttocks to strengthen and bring them in tone. Training is designed specifically for beginners, "dancers". Tracy begins the 11-minute explanation, showing the most safe and effective technique. It also limits the number of times and places emphasis on short movements, such as short pulsating movements instead of wide (one of the participants shows more complex variations of movements that you can do when you become stronger). Explanations Tracy happy, friendly. Tracy fully supports you ("If you're tired, take rest and come back.") In the DVD there is a bonus in the form of a 14-minute workout on the mat to the press and hips. Needed dumbbells weighing 1-2.5 kg.