Ballet Body

Sleek Technique - Ballet Body Box Set  eBooks & eLearning

Posted by ksenya.b at Jan. 11, 2015
Sleek Technique - Ballet Body Box Set

Sleek Technique - Ballet Body Box Set
3 DVDrips | Video: MP4 @ 1207 Kbps, 688 x 384 (1.792) @ 23.976 fps | Audio: MPEG Audio @ 128 Kbps, 2 channels
2014 | Instructors: Victoria Marr & Filk Swan | ASIN: B00OIZONMO | Duration: 170 mins | Size: 2,28 GB
Genre: Sports / Fitness / Workout | Language: English

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Jennifer Galardi - Ballet Body  eBooks & eLearning

Posted by Kruzzz at March 26, 2011
Jennifer Galardi - Ballet Body

Jennifer Galardi - Ballet Body
DVDRip | 2009 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 01:02:00 | 729 MB

Ballet Fitness with Nicky McGinty  eBooks & eLearning

Posted by naag at June 16, 2015
Ballet Fitness with Nicky McGinty

Ballet Fitness with Nicky McGinty
MP4 | Video: 720x576 | 160 kbps | 48 KHz | Duration: 00:44:00 | 960 MB
Genre: eLearning | Language: English

Beginning Ballet  eBooks & eLearning

Posted by ksveta6 at Jan. 12, 2017
Beginning Ballet

Beginning Ballet (Interactive Dance) by Gayle Kassing
2013 | ISBN: 1450402496 | English | 176 pages | PDF | 12 MB

Matthias Arfmann - Ballet Jeunesse (2016) [TR24][OF]  Vinyl & HR

Posted by SERTiL at Nov. 27, 2016
Matthias Arfmann - Ballet Jeunesse (2016) [TR24][OF]

Matthias Arfmann - Ballet Jeunesse
Classical Crossover | FLAC (tracks) 24-bit/44.1 kHz | 78:52 min | 896 MB | Digital booklet
Label: Deutsche Grammophon | Tracks: 17 | Rls.date: 2016

Leading Hamburg-based hip hop producer Matthias Arfmann has devoted himself to his greatest mission so far – his ambitious goal: to rearrange the classical hits of European ballet music, taking them out of theatres and onto the dance floor!

Ballet and Opera in the Age of "Giselle" (Princeton Studies in Opera)  eBooks & eLearning

Posted by mapusi at Nov. 24, 2016
Ballet and Opera in the Age of "Giselle" (Princeton Studies in Opera)

Ballet and Opera in the Age of "Giselle" (Princeton Studies in Opera) by Marian Smith
English | 31 Dec. 2000 | ISBN: 0691049947 | 288 Pages | PDF | 49.01 MB


Marian Smith recaptures a rich period in French musical theater when ballet and opera were intimately connected. Focusing on the age of Giselle at the Paris Opéra (from the 1830s through the 1840s), Smith offers an unprecedented look at the structural and thematic relationship between the two genres. She argues that a deeper understanding of both ballet and opera–and of nineteenth-century theater-going culture in general–may be gained by examining them within the same framework instead of following the usual practice of telling their histories separately. This handsomely illustrated book ultimately provides a new portrait of the Opéra during a period long celebrated for its box-office successes in both genres.

PBS American Masters - American Ballet Theatre: A History (2015)  Video

Posted by notbanned at Oct. 24, 2016
PBS American Masters - American Ballet Theatre: A History (2015)

PBS American Masters - American Ballet Theatre: A History (2015)
HDTV | 1280x720 | .MKV/AVC @ 2239 Kbps | 1h 46mn | 1.98 GiB
Audio: English AC3 384 kbps, 6 channels | Subs: None
Genre: Documentary

Ric Burns’ documentary on the 75-year history of the preeminent ballet company combines rehearsal footage, virtuoso performances and interviews with ABT's key figures including Alicia Alonso and the late Donald Saddler and Frederic Franklin; Susan Jaffe and Julie Kent, Misty Copeland, Gillian Murphy, Marcelo Gomez, Hee Seo, choreographer Alexei Ratmansky and Artistic Director Kevin McKenzie.

Matthias Arfmann - Presents Ballet Jeunesse (2016)  Music

Posted by tomashass at Oct. 18, 2016
Matthias Arfmann - Presents Ballet Jeunesse (2016)

Matthias Arfmann - Presents Ballet Jeunesse (2016)
MP3 320 kbps CBR | Digital Booklet | 01:18:52 | 187 MB
Genre: Classical Crossover | Label: Deutsche Grammophon

"Have you ever tried to run Stravinsky's" Feuervogel "or Debussy's" Prélude à l'après-midi d'un faune "in your personal playlist between Kraftwerk and Madonna? It's going now, and it sounds fantastic. " It has been a good seven years since the successful Hamburg music producer Matthias Arfmann has devoted his most important mission to date: to re-arrange the classics of European ballet music. To bring your whole beauty into the "here and now" and to revive it. In a long-lasting creative process Arfmann has brought classics of Khachaturian, Bizet, Prokofiev, Holst, Tchaikovsky, Ravel, Stravinsky, Debussy and Satie into the 21st century.

Elise Gulan - Ballet Conditioning [repost]  eBooks & eLearning

Posted by ParRus at Oct. 8, 2016
Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7450 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:51:29 | 2.81 GB
Genre: eLearning Video / Ballet, Classical Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.