Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.
On 14 January 2017, half a million people in over 10,000 individual clubs around the world celebrated the 100th release of this iconic workout, crossing time zones and national borders. Starting at the spiritual home of BODYPUMP in Auckland at midnight New Zealand time, workouts followed the sun through 100 countries from Asia to Europe, Africa, America and all points between to create “the world’s biggest workout”
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
Born in Porto Alegre, South of Brazil, I was exposed to a strong mixed culture of music from Brazil, Argentina and Uruguay. I started to play guitar in my childhood, at the age 13 and under influence by Mark Knopfler, David Gilmour, Jimmy Page and Stevie Ray Vaughan. I took private lessons and few years later I started to teach in some music schools in Porto Alegre and by doing that I got involved in projects like guitar clinics, master classes and I also become a session player. Besides that, I was also studying music and I graduated in Music Performance and later on in Guitar & Technology, Music Pedagogy. I am also an orchestrator certified by Berklee USA.