Anxiety Couching

From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace

From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace by Corinne Zupko
English | January 18th, 2018 | ASIN: B0795CVLJJ, ISBN: 1608685055 | 208 pages | EPUB | 1.15 MB

Get Ready for Unstoppable Inner Peace
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness by Martin Rossman M.D.,‎ Andrew Weil M.D.
English | December 28th, 2010 | ASIN: B004TSWA4I, ISBN: 0307718247, 0307718239 | 258 pages | EPUB | 2.37 MB

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities.
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science by Faith Harper
English | November 7th, 2017 | ISBN: 1621063046 | 192 pages | EPUB | 1.86 MB

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery
English | December 19th, 2017 | ASIN: B013ZNI4JC, ISBN: 1623170249 | 297 pages | EPUB | 17.04 MB

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.
Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach (Pulling the Trigger)

Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach (Pulling the Trigger) by Sonya Watson,‎ Dr Kathryn Whitehead
English | February 28th, 2018 | ASIN: B0774J9Y6Y, ISBN: 1911246321 | 272 pages | EPUB | 8.01 MB

From the heart and soul of Sonya Watson, comes the heartbreaking journey of how she learnt to love her child. Combined with the expert insight of the compassionate and talented psychologist Kathryn Whitehead, this book is divided into two helpful parts.
Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders [Repost]

Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders by David Camfield
English | 16 Dec. 2016 | ISBN: 3319423053 | 208 Pages | PDF | 3.01 MB
Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality...

Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders by Richard Sears
English | August 1st, 2017 | ASIN: B073VRTRGJ, ISBN: 1683730682 | 182 pages | EPUB | 0.70 MB

Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness.
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic MA
English | September 26, 2017 | ISBN: 1623159733 | EPUB | 226 pages | 3.1 MB
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days [Audiobook]

Dr. Mike Dow (Author, Narrator), "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days"
ASIN: B078P4DB9F | 2018 | MP3@64 kbps | ~09:39:00 | 276 MB
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Mike Dow, "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days"
ISBN: 1401952100 | 2018 | EPUB | 368 pages | 1 MB