Anxiety Couching

CBT4PANIC. Cure Panic & Anxiety attacks fast  eBooks & eLearning

Posted by naag at June 16, 2018
CBT4PANIC. Cure Panic & Anxiety attacks fast

CBT4PANIC. Cure Panic & Anxiety attacks fast
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 16 Hours | Lec: 73 | 2.01 GB
Genre: eLearning | Language: English

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.

We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety  eBooks & eLearning

Posted by tarantoga at June 10, 2018
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

Claire Eastham, "We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety"
ISBN: 1785920820 | 2016 | EPUB | 200 pages | 1 MB

Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives [Audiobook]  eBooks & eLearning

Posted by tarantoga at June 5, 2018
Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives [Audiobook]

Tim Burkett, Wanda Isle, Fred Sanders (Narrator), Carol Monda (Narrator), "Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives"
ASIN: B07D8YB376 | 2018 | MP3@64 kbps | ~05:27L00 | 155 MB

Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives  eBooks & eLearning

Posted by tarantoga at June 5, 2018
Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives

Tim Burkett, "Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives"
ISBN: 1611804868 | 2018 | EPUB | 184 pages | 3 MB
Social Anxiety and Social Phobia in Youth: Characteristics, Assessment, and Psychological Treatment (Repost)

Christopher Kearney, "Social Anxiety and Social Phobia in Youth: Characteristics, Assessment, and Psychological Treatment"
English | 2004 | ISBN: 0387225919 | PDF | pages: 232 | 2.4 mb
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld, MFT
English | May 29th, 2018 | ISBN: 1941529925 | 248 Pages | EPUB | 4.95 MB

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.

Don't Panic - Third Edition: Taking Control of Anxiety Attacks [Audiobook]  eBooks & eLearning

Posted by First1 at May 28, 2018
Don't Panic - Third Edition: Taking Control of Anxiety Attacks [Audiobook]

Don't Panic - Third Edition: Taking Control of Anxiety Attacks [Audiobook] by Reid Wilson PhD
English | April 17th, 2018 | ASIN: B07BW1CVDC | MP3@64 kbps | 13 hrs 6 mins | 340.21 MB
Narrator: Barry Abrams

The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic.

An Anxious Kind of Mind: A True Story of Rising Above Anxiety Disorders  eBooks & eLearning

Posted by sasha82 at May 22, 2018
An Anxious Kind of Mind: A True Story of Rising Above Anxiety Disorders

An Anxious Kind of Mind: A True Story of Rising Above Anxiety Disorders by Randy Fishell
2018 | ISBN: 1979961158 | English | 282 pages | MOBI | 0.5 MB

Raw: My Journey from Anxiety to Joy  eBooks & eLearning

Posted by First1 at May 22, 2018
Raw: My Journey from Anxiety to Joy

Raw: My Journey from Anxiety to Joy by Bella Mahaya Carter
English | May 22nd, 2018 | ASIN: B074CW5HKH, ISBN: 1631523457 | 305 Pages | EPUB | 2.35 MB

Raw is the story of one woman’s quest for health and happiness, which dragged her kicking and screaming into spiritual adulthood. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Carter’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work.

Stress and Anxiety Relief for Women in the 21st Century  eBooks & eLearning

Posted by naag at May 17, 2018
Stress and Anxiety Relief for Women in the 21st Century

Stress and Anxiety Relief for Women in the 21st Century
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 26 | 692 MB
Genre: eLearning | Language: English

Use yoga, meditation and anapana meditation techniques to heal spirit, mind and body