Anxiety Act

Acceptance and Commitment Therapy for Anxiety Disorders [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Dec. 27, 2016
Acceptance and Commitment Therapy for Anxiety Disorders [Repost]

Georg H. Eifert, John P. Forsyth - Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies
Published: 2005-08-01 | ISBN: 1626251231, 1572244275 | EPUB + MOBI | 304 pages | 7.47 MB
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma by Janina Scarlet PhD
2017 | ISBN: 1684030331 | English | 112 pages | EPUB | 5 MB

Overcoming Social Anxiety: Step by Step  eBooks & eLearning

Posted by free4magazines at July 16, 2017
Overcoming Social Anxiety: Step by Step

Overcoming Social Anxiety: Step by Step
Language: English | EPUB | ISBN-10: 1497584566 | 2014 | 306 pages | 1 MB

Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening – and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry  eBooks & eLearning

Posted by IrGens at June 23, 2017
Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry by Reid Wilson
English | May 3, 2016 | ISBN: 0757319068 | EPUB | 384 pages | 1.9 MB
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) by Jennifer Shannon LMFT
2015 | ISBN: 1626252432 | English | 256 pages | PDF | 19 MB
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence by Jennifer Shannon LMFT
2012 | ISBN: 1608821870 | English | 136 pages | PDF | 5 MB

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry  eBooks & eLearning

Posted by IrGens at May 23, 2017
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon LMFT
English | April 1, 2017 | ISBN: 1626255067 | EPUB | 200 pages | 4.1 MB
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, 2 edition by John P. Forsyth PhD and Georg H. Eifert PhD
English | 2016 | ISBN: 162625334X | 368 pages | PDF | 12,3 MB

The Mindfulness and Acceptance Workbook for Anxiety  eBooks & eLearning

Posted by andr1078 at May 21, 2017
The Mindfulness and Acceptance Workbook for Anxiety

John P. Forsyth PhD, Georg H. Eifert PhD "The Mindfulness and Acceptance Workbook for Anxiety"
Publisher: New Harbinger Publications | English | 2016 | ISBN: 162625334X | 368 pages | EPUB | 3.1 MB

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

Kim L. Gratz, Matthew T Tull, Alexander L. Chapman, "The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life"
ISBN: 1626252246 | 2017 | EPUB | 280 pages | 10 MB