Anxiety Act

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry  eBooks & eLearning

Posted by IrGens at May 23, 2017
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon LMFT
English | April 1, 2017 | ISBN: 1626255067 | EPUB | 200 pages | 4.1 MB
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, 2 edition by John P. Forsyth PhD and Georg H. Eifert PhD
English | 2016 | ISBN: 162625334X | 368 pages | PDF | 12,3 MB

The Mindfulness and Acceptance Workbook for Anxiety  eBooks & eLearning

Posted by andr1078 at May 21, 2017
The Mindfulness and Acceptance Workbook for Anxiety

John P. Forsyth PhD, Georg H. Eifert PhD "The Mindfulness and Acceptance Workbook for Anxiety"
Publisher: New Harbinger Publications | English | 2016 | ISBN: 162625334X | 368 pages | EPUB | 3.1 MB

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

Kim L. Gratz, Matthew T Tull, Alexander L. Chapman, "The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life"
ISBN: 1626252246 | 2017 | EPUB | 280 pages | 10 MB
The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility by Dennis Tirch PhD and Benjamin Schoendorff MA MSc
English | 2014 | ISBN: 1626250553 | 296 pages | PDF | 21 MB

Hi, Anxiety: Life with a Bad Case of Nerves [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 11, 2017
Hi, Anxiety: Life with a Bad Case of Nerves [Audiobook]

Hi, Anxiety: Life with a Bad Case of Nerves [Audiobook] by Kat Kinsman
English | November 15, 2016 | ASIN: B01L7WT7OO, ISBN: 1441724680, 1441724818 | MP3@64 kbps | 6 hrs 51 mins | 189 MB
Narrator: Kat Kinsman

Big Book of ACT Metaphors (repost)  eBooks & eLearning

Posted by roxul at Jan. 8, 2017
Big Book of ACT Metaphors (repost)

Jill A. Stoddard, Niloofar Afari, "Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy"
2014 | ISBN-10: 1608825299 | 272 pages | PDF | 3 MB

Acceptance and Commitment Therapy for Anxiety Disorders [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Dec. 27, 2016
Acceptance and Commitment Therapy for Anxiety Disorders [Repost]

Georg H. Eifert, John P. Forsyth - Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies
Published: 2005-08-01 | ISBN: 1626251231, 1572244275 | EPUB + MOBI | 304 pages | 7.47 MB

Release Your Worries: A Guide to Letting Go of Stress and Anxiety (Repost)  eBooks & eLearning

Posted by roxul at Dec. 25, 2016
Release Your Worries: A Guide to Letting Go of Stress and Anxiety (Repost)

Cate Howell, Michele Murphy, "Release Your Worries: A Guide to Letting Go of Stress and Anxiety"
English | ISBN: 1780331177, 1921497432 | 2012 | EPUB | 288 pages | 2 MB

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (Repost)  eBooks & eLearning

Posted by roxul at Dec. 24, 2016
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (Repost)

Zindel V. Segal, Jan E. Fleming, Nancy L. Kocovski, "The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)"
English | ISBN: 1608820807 | 2013 | EPUB | 168 pages | 7 MB