Basic Elements - My Complete Fitness Guide
AVI (DivX) | 576x432 | 634 mb | 52 min | English language
Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova's 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. This video is recommended for serious athletes looking to improve their sports performance and all-around fitness. This is definitely not for the beginner or casual exerciser.