Introduction to Pilates: An Easy to Follow Pilates Class for the Absolute Beginner [Audiobook] by Lucy Owen
English | January 4th, 2013 | ASIN: B00AWLNUUO, ISBN: 1927171008 | MP3@64 kbps | 32 mins | 14.94 MB
Narrator: Lucy Owen
Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress to the beginner level of audio classes or attend group classes.