Steve Paxton: Material for the Spine
(.flv) in an interactive shell | English | 360 x 288 | VP6 ~600 Kbps | 25 fps
MP3 | 256 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.69 GB
Genre: eLearning Video / Health, Contact Improvisation, Rehabilitation
MATERIAL FOR THE SPINE is an exploration of the physical center of the self (head, spine, and pelvis). Begun in 1986, MFS was created by Steve Paxton in the years since he initiated Contact Improvisation (CI). It is elemental, meditative, and more technical than CI, emphasizing breathing and precise solo exercises. MFS is a powerful foundation for your own movement practice that will enrich your dancing.