Tai Chi In 10 Weeks: A Beginner's Guide by Aihan Kuhn
English | May 15th, 2017 | ASIN: B01MTAXBLS, ISBN: 1594395055 | 207 Pages | EPUB | 56.88 MB
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).