Inhale, Exhale, Repeat: A Meditation Handbook for Every Part of Your Day by Emma Mills
English | October 1st, 2017 | ISBN: 1573247286 | 194 Pages | PDF | 3.31 MB
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?