80's Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout  eBooks & eLearning

Posted by FenixN at Sept. 30, 2015
Frank Gambale: Chopbuilder - The Ultimate Guitar Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout
DVDRip | AVI/DX50, ~780 kb/s | 352x288 | Duration: 01:10:18 | English: MP3, 18 kb/s (2 ch) | + PDF Booklet | 412 MB
Genre: Guitar Lessons

This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.

Linnea Quigley's Horror Workout (1990)  Video

Posted by fekmax at Dec. 18, 2013
Linnea Quigley's Horror Workout (1990)

Linnea Quigley's Horror Workout (1990)
English | DVDRip | MKV | AVC, 1915 Kbps | 696x576 | 23.976 fps | 990 MB
Audio: AC-3, 384 Kbps | 2 channels | 48.0 KHz | Runtime: 01:00:06 minutes
Genre: Comedy | Horror

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)  eBooks & eLearning

Posted by ParRus at Sept. 21, 2010
Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)
DVD5 | English | DVD video | DivX | 720x480 | 29.97 fps | MPEG2 | 192 kbps | 01:03:16 | 3.51 GB
Genre: Yoga

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life.

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

The 5.6.7.8's - Teenage Mojo Workout (2002)  

Posted by Rehabilly at Jan. 14, 2010
The 5.6.7.8's - Teenage Mojo Workout (2002)

The 5.6.7.8's - Teenage Mojo Workout (2002)
FLAC+CUE+LOG or MP3 CBR 320 Kbps | Complete Scanwork | 235 or 75 MB
Garage Rock / Surf Rock / Rock & Roll / Rockabilly, etc. | UK pressing 2004

The 5.6.7.8's are an all-female Japanese garage rock trio, whose music is reminiscent of American surf music, rockabilly and garage rock. They frequently cover songs from American Rock & Roll records. The group have so named themselves because they play music reminiscent of 1950s, '60s, '70s, and '80s rock.

Lastics: A Stretch Workout Like No Other [Repost]  eBooks & eLearning

Posted by IrGens at May 19, 2017
Lastics: A Stretch Workout Like No Other [Repost]

Lastics: A Stretch Workout Like No Other
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 159 kbps, 2 Ch | 1 hr 6 mins | 902 MB
Instructor: Donna Flagg
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level by Jordan Metzl MD
English | December 13, 2016 | ISBN: 1623365864 | EPUB | 288 pages | 14.4 MB

VA - Classic 80s Pop (3CD, 2017)  Music

Posted by ciklon5 at May 14, 2017
VA - Classic 80s Pop (3CD, 2017)

VA - Classic 80s Pop (3CD, 2017)
MP3 CBR 256 kbps | 3:53:27 | 475 Mb
Genre: Disco, Pop / Label: UMC

Classic 80s Pop 3CD meeting in the huge amount of tracks on each day and the mood, and maybe the same attitudes and beliefs! Legs is a song performed by the band ZZ Top from their album Eliminator. The dance mix version of the song peaked at number thirteen on the dance charts. Although all three members of ZZ Top are credited with playing on the track, only Gibbons was actually present; engineer Terry Manning was responsible for all the musical parts save the lead guitar. Some Like It Hot is a song recorded by The Power Station.

Sara Ivanhoe - Crunch The Perfect Yoga Workout  eBooks & eLearning

Posted by ParRus at May 13, 2017
Sara Ivanhoe - Crunch The Perfect Yoga Workout

Sara Ivanhoe - Crunch The Perfect Yoga Workout
DVDRip | English | MP4 | 712 x 480 | AVC ~1510 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:19:43 | 956 MB
Genre: eLearning Video / Yoga, Health

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion.

VA - 80s Classics: The Collection (2017)  Music

Posted by ciklon5 at May 11, 2017
VA - 80s Classics: The Collection (2017)

VA - 80s Classics: The Collection (2017)
MP3 CBR 320 kbps | 05:02:00 | 670 Mb
Genre: Pop, Dance, Rock / Label: Rhino Records

Hit 80s Classics The Collection with lots of interesting tracks. The band personally selected the song for release following the failure of its predecessor, Careless Memories, which had been chosen by their record company, EMI. Johnny Come Home was the debut single release by British band Fine Young Cannibals, taken from their debut album Fine Young Cannibals. Some Like It Hot is a song recorded by The Power Station.