80's Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout  eBooks & eLearning

Posted by FenixN at Sept. 30, 2015
Frank Gambale: Chopbuilder - The Ultimate Guitar Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout
DVDRip | AVI/DX50, ~780 kb/s | 352x288 | Duration: 01:10:18 | English: MP3, 18 kb/s (2 ch) | + PDF Booklet | 412 MB
Genre: Guitar Lessons

This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.

Linnea Quigley's Horror Workout (1990)  Video

Posted by fekmax at Dec. 18, 2013
Linnea Quigley's Horror Workout (1990)

Linnea Quigley's Horror Workout (1990)
English | DVDRip | MKV | AVC, 1915 Kbps | 696x576 | 23.976 fps | 990 MB
Audio: AC-3, 384 Kbps | 2 channels | 48.0 KHz | Runtime: 01:00:06 minutes
Genre: Comedy | Horror

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)  eBooks & eLearning

Posted by ParRus at Sept. 21, 2010
Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)

Kundalini Yoga Solar Power All-In-One Workout with Ana Brett & Ravi Singh (2010)
DVD5 | English | DVD video | DivX | 720x480 | 29.97 fps | MPEG2 | 192 kbps | 01:03:16 | 3.51 GB
Genre: Yoga

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life.

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

The 5.6.7.8's - Teenage Mojo Workout (2002)  

Posted by Rehabilly at Jan. 14, 2010
The 5.6.7.8's - Teenage Mojo Workout (2002)

The 5.6.7.8's - Teenage Mojo Workout (2002)
FLAC+CUE+LOG or MP3 CBR 320 Kbps | Complete Scanwork | 235 or 75 MB
Garage Rock / Surf Rock / Rock & Roll / Rockabilly, etc. | UK pressing 2004

The 5.6.7.8's are an all-female Japanese garage rock trio, whose music is reminiscent of American surf music, rockabilly and garage rock. They frequently cover songs from American Rock & Roll records. The group have so named themselves because they play music reminiscent of 1950s, '60s, '70s, and '80s rock.

GymApp Pro Workout Log v2.10.3  Software

Posted by Orten at April 21, 2017
GymApp Pro Workout Log v2.10.3

GymApp Pro Workout Log v2.10.3 | 21.6 MB

A simple and easy workout log for fitness. It contains a variety of training programs with detailed descriptions of each exercise and exclusive photos and videos. GymApp helps you choose the training program that is right for you based on your fitness level. Its ability to log training results will help you make progress. Training diary GymApp is perfect for both practicing at home and in the gym.

Daily Ab Workout v5.08  Software

Posted by Orten at April 21, 2017
Daily Ab Workout v5.08

Daily Ab Workout v5.08 | 14.5 MB

Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

The Brandgym: A Practical Workout for Boosting Brand and Business(Repost)  eBooks & eLearning

Posted by thingska at April 18, 2017
The Brandgym: A Practical Workout for Boosting Brand and Business(Repost)

The Brandgym: A Practical Workout for Boosting Brand and Business by David Taylor
English | 2002 | ISBN: 0470847107, 9780470847107 | 222 Pages | PDF | 1.82 MB

VA - 100 Hits: 80s Pop (2017) [5CD]  Music

Posted by SERTiL at April 18, 2017
VA - 100 Hits: 80s Pop (2017) [5CD]

VA - 100 Hits: 80s Pop
EAC Rip | FLAC (tracks)+cue, log, m3u, artwork | 06:27:35 | 2.57 GB
Label: Demon Music Group - DMGN100180 | Tracks: 100 | Rls.date: 2017
Pop, Rock, New Wave

100 pop classics from the decade of excess that includes Number 1s from Dead Or Alive, Men At Work & Adam & The Ants alongside 80s favourites from Landscape, Jo Boxers, Furniture, The Bangles and Mental As Anything.

The Budget Friendly Workout with Paper Plates  eBooks & eLearning

Posted by naag at April 17, 2017
The Budget Friendly Workout with Paper Plates

The Budget Friendly Workout with Paper Plates
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 15 | 629 MB
Genre: eLearning | Language: English

Workouts designed to get full body fitness with just paper plates at work, at home or in hotels.