80's Workout

TapouT XT - MMA Workout (Complete)  eBooks & eLearning

Posted by FenixN at Aug. 24, 2016
TapouT XT - MMA Workout (Complete)

TapouT XT - MMA Workout (Complete)
HDRips | MP4/AVC, ~1863 kb/s | 720x480 | Duration: 11:22:36 | English: AAC, 48.0 kHz (2 ch) | + 2 PDF Guides
Size: 8.56 GB | Genre: Sport, Fitness

TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout  eBooks & eLearning

Posted by FenixN at Sept. 30, 2015
Frank Gambale: Chopbuilder - The Ultimate Guitar Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout
DVDRip | AVI/DX50, ~780 kb/s | 352x288 | Duration: 01:10:18 | English: MP3, 18 kb/s (2 ch) | + PDF Booklet | 412 MB
Genre: Guitar Lessons

This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.

P90X3 Workout [repost]  eBooks & eLearning

Posted by FenixN at July 26, 2015
P90X3 Workout [repost]

P90X3 Workout
16xDVDRip | AVI/XviD, ~2781 kb/s | 720x404 | Duration: 08:51:28 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 10.8 GB
Genre: Sport, Fitness

Just when you thought it couldn’t get any better… it did. P90X3 is going to change the way you think about working out by pushing you through the most dynamic, intense workouts you’ve ever done! No More Excuses! One of the most common issues is lacking the time to workout because of work, life, social events and whatever other “excuse” there is out there. With P90X3, none of those excuses are valid anymore since it can be done in only 30 minutes! That’s right, every single P90X-3 workout is only 30 minutes long. Don’t let the short workout time fool you though… it’s going to push you to your limits!

Linnea Quigley's Horror Workout (1990)  Video

Posted by fekmax at Dec. 18, 2013
Linnea Quigley's Horror Workout (1990)

Linnea Quigley's Horror Workout (1990)
English | DVDRip | MKV | AVC, 1915 Kbps | 696x576 | 23.976 fps | 990 MB
Audio: AC-3, 384 Kbps | 2 channels | 48.0 KHz | Runtime: 01:00:06 minutes
Genre: Comedy | Horror

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

Killer Workout (1987)  Video

Posted by sono.il.garante at Oct. 2, 2013
Killer Workout (1987)

Killer Workout (1987)
DVDRip | Lang: English | Mkv | 767x586 | Avc 2639Kbps | Aac 2chnls 48kH | 82:02mins | 784mb
Genre: Horror | USA

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, her twin sister, Rhonda runs a local gym where all of a sudden, people are being murdered.

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

The 5.6.7.8's - Teenage Mojo Workout (2002)  

Posted by Rehabilly at Jan. 14, 2010
The 5.6.7.8's - Teenage Mojo Workout (2002)

The 5.6.7.8's - Teenage Mojo Workout (2002)
FLAC+CUE+LOG or MP3 CBR 320 Kbps | Complete Scanwork | 235 or 75 MB
Garage Rock / Surf Rock / Rock & Roll / Rockabilly, etc. | UK pressing 2004

The 5.6.7.8's are an all-female Japanese garage rock trio, whose music is reminiscent of American surf music, rockabilly and garage rock. They frequently cover songs from American Rock & Roll records. The group have so named themselves because they play music reminiscent of 1950s, '60s, '70s, and '80s rock.

The capoeira workout with Paula Verdino (2007)  Video

Posted by zender1234 at Oct. 10, 2009
The capoeira workout with Paula Verdino (2007)

The capoeira workout with Paula Verdino (2007)
29:34 | 688x384 | 29.97 fps | XviD | MP3 132 kbps 48 kHz | 500Mb


Description:
Learn the classic movements of Capoeira in the rich and exciting program!
- Training step by step
- Continuous sequence of movements
- The dynamic combination

Shape - ABS Workout  Magazines

Posted by metal777 at Sept. 29, 2007
Shape - ABS Workout

Shape - ABS Workout
PDF | 4,73MB

VA - The 80s Love Album (3CD, 2017)  Music

Posted by ciklon5 at Feb. 21, 2017
VA - The 80s Love Album (3CD, 2017)

VA - The 80s Love Album (3CD, 2017)
MP3 CBR 320 kbps | 03:57:11 | 629 Mb
Genre: New Wave, Downtempo, Synth-pop, Rock / Label: Crimson

The 80s Love Album features sixty songs of love, dedication and romance across 3CDs, packaged in the cool and eye-catching slim digipack. Featuring Marvin Gaye, Gloria Estefan, Cyndi Lauper, Journey, The Bangles, Michael Bolton and so many more huge hits of the 80s.