80's Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout  eBooks & eLearning

Posted by FenixN at Sept. 30, 2015
Frank Gambale: Chopbuilder - The Ultimate Guitar Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout
DVDRip | AVI/DX50, ~780 kb/s | 352x288 | Duration: 01:10:18 | English: MP3, 18 kb/s (2 ch) | + PDF Booklet | 412 MB
Genre: Guitar Lessons

This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.

Beachbody - Tai Cheng Workout (2012) Reupload  eBooks & eLearning

Posted by angus77 at March 21, 2013
Beachbody - Tai Cheng Workout (2012) Reupload

Beachbody - Tai Cheng Workout (2012) Reupload
DVD-Rip | .Mp4 | h264 | 1556 kb/s | 29.97 fps | 720x480 | AC3 Stereo @ 256 Kbit/s 48 KHz | 36.8 GB
Genre: Tai Chi, Fitness | Language: English | PDF Included

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

The 5.6.7.8's - Teenage Mojo Workout (2002)  Music

Posted by Rehabilly at Jan. 14, 2010
The 5.6.7.8's - Teenage Mojo Workout (2002)

The 5.6.7.8's - Teenage Mojo Workout (2002)
FLAC+CUE+LOG or MP3 CBR 320 Kbps | Complete Scanwork | 235 or 75 MB
Garage Rock / Surf Rock / Rock & Roll / Rockabilly, etc. | UK pressing 2004

The 5.6.7.8's are an all-female Japanese garage rock trio, whose music is reminiscent of American surf music, rockabilly and garage rock. They frequently cover songs from American Rock & Roll records. The group have so named themselves because they play music reminiscent of 1950s, '60s, '70s, and '80s rock.
Math Workout for the SAT, 4th Edition: Extra Practice to Help Achieve an Excellent SAT Math Score (College Test Preparation)

Math Workout for the SAT, 4th Edition: Extra Practice to Help Achieve an Excellent SAT Math Score (College Test Preparation) by Princeton Review
English | December 6, 2016 | ISBN: 110192053X | EPUB | 256 pages | 19.9 MB
Searching for John Hughes: Or Everything I Thought I Needed to Know about Life I Learned from Watching '80s Movies

Searching for John Hughes: Or Everything I Thought I Needed to Know about Life I Learned from Watching '80s Movies by Jason Diamond
English | November 29th, 2016 | ASIN: B01BSJO584, ISBN: 0062424831 | 304 pages | EPUB | 0.62 MB

For all fans of John Hughes and his hit films such as National Lampoon’s Vacation, Sixteen Candles, and Home Alone, comes Jason Diamond’s hilarious memoir of growing up obsessed with the iconic filmmaker’s movies—a preoccupation that eventually convinces Diamond he should write Hughes’ biography and travel to New York City on a quest that is as funny as it is hopeless.

10 Minute Solution - Knockout Body Workout [repost]  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Knockout Body Workout [repost]

10 Minute Solution - Knockout Body Workout
WEBRip | English | MP4 | 706 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:05 | 426 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

Beachbody - Body Gospel Workout Program  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
Beachbody - Body Gospel Workout Program

Beachbody - Body Gospel Workout Program
WEBRip | English | MP4 + PDF Guide | 640 x 360 | MPEG-4 ~4138 kbps | 29 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 05:21:29 | 10.64 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel is a first-of-its-kind programme that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner. She shows you how to combine this effective programme with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a "party with a purpose", and the results will amaze you. If you believe, you will succeed! Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you uplifting workouts set to foot-stomping gospel hits. Anyone–from beginner to advanced–can do these workouts and see results.

Men’s Health - The 21-Day MetaShred (Full Workout)  eBooks & eLearning

Posted by ParRus at Aug. 6, 2017
Men’s Health - The 21-Day MetaShred (Full Workout)

Men’s Health - The 21-Day MetaShred
WEBRip | English | MP4+ PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB
Genre: eLearning Video / Cardio Workout, Health

THE 21-DAY METASHRED is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:

Zuzka Light - Body Crush Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 3, 2017
Zuzka Light - Body Crush Workout Series

Zuzka Light - Body Crush Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.

Zuzka Light - HeartBreaker Body Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 3, 2017
Zuzka Light - HeartBreaker Body Workout Series

Zuzka Light - HeartBreaker Body Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:43 | 694 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series is all about High Intensity Interval Training with two pieces of equipment - a pair of dumbbells and a power band (resistance loop).