8 Abs

Jillian Michaels - Killer Abs (2012)  eBooks & eLearning

Posted by groovebeat at Oct. 24, 2012
Jillian Michaels - Killer Abs (2012)

Jillian Michaels - Killer Abs (2012)
DVD9 | MPEG2 @ 9.8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 100 min | 5.41 GB
Genre: Abs Workout | Language: English

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)  

Posted by trappelp at Nov. 26, 2010
8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)
AVI | English | Runtime: Variable | 640x480 | 29.97 fps | XVID 1108 kbps | MP3 128 kbps 44.1 KHz Stereo | 345 MB

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.

Perfect Abs (2008)  Video

Posted by asus321 at July 5, 2010

Perfect Abs (2008)

Perfect Abs (2008)
English | AVI | 720x544 | 29.97 fps | XVID 1369 kbps | MP3 192 kbps | 664MB
Genre: eLearning

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted.

5 Min Better Abs Exercise Program  

Posted by Saunt at April 22, 2009
5 Min Better Abs Exercise Program

5 Min Better Abs Exercise Program
Publisher: Robert Lyte BHMS | ISBN: N\A | edition 2008 | PDF | 8 pages | 1,65 mb

Get Better Abs with this special set of exercises from LyteFit. 5 min abs exercise program you can do easily each day to work those abdominals! This free eBook gives a concise easy to understand 5 min abs program for you to follow. Also comes with a FREE exercise video availiable through the eBook. Its easy download this program now and get a flatter stomach and better abs now!

8 minute abs  Graphics

Posted by lamerider at June 30, 2006
8 minute abs.

The one every guy wants….
Sleek 6 pack

All one needs is this video..
Do this 8 min. workout along the expert.


8 minute abs

Believe me.. This works!!

type: .wmv | size: 11 mb | source: rapidshare.de

Dampyr Maxi - N.8 (2016)  Comics

Posted by edi1967 at Dec. 11, 2016
Dampyr Maxi - N.8 (2016)

Dampyr Maxi - N.8 (2016)
Caccia alla Volpe / Valle di Tenebra / Il Klan dei Dannati
Italian | PDF + CBR | 292 pages | 324 MB

Caccia alla volpe:Un vecchio nemico, responsabile della morte della moglie e del figlio di Emil Kurjak, torna in azione! È il sanguinario capitano Krasic, noto come "La Volpe"! Valle di Tenebra: In Val Borbera, l'odio sopito della Seconda Guerra Mondiale riaffiora… Nel paese abbandonato di Rovi, una zona d'ombra accende il male Assoluto. Il Klan dei dannati: Nel profondo Sud degli States, una divisione di confederati non è mai stata sconfitta. Il capitano Willis e i suoi uomini hanno ricevuto l'immortalità dal Maestro della Notte Konrad.

Neil Patel - Advanced Consulting Program - Mouth 5-8 (2016)  eBooks & eLearning

Posted by ParRus at Dec. 11, 2016
Neil Patel - Advanced Consulting Program - Mouth 5-8 (2016)

Neil Patel - Advanced Consulting Program
WEBRip | English | FLV + MP3 + PDF Guides | 960 x 532 | AVC ~1140 kbps | 23.976 fps
AAC | 1243 Kbps | 44.1 KHz | 2 channels | 04:42:03 | 10.91 GB
Genre: eLearning Video / Business, Sales, Marketing

“How to make money from every customer you ever acquire. FACT: Most of the growth in any business comes from the customers they already have. Discover…”

Himegimi no Jouken 1-8  Comics

Posted by Lebedev30 at Dec. 11, 2016
Himegimi no Jouken 1-8

Himegimi no Jouken 1-8
Japanese | SAKUNO Yasuko | CBR | 8 Volumes | 435.2 Mb
Genre: Action Adventure Drama Fantasy Romance Shoujo

Squeezer 1.8 Mac OS X  Software

Posted by Messer2 at Dec. 11, 2016
Squeezer 1.8 Mac OS X

Squeezer 1.8 | MacOSX | 29.9 MB

Squeezer is the Web developer's pal. It can compile your scripts, optimize your images, and shave unnecessary file bulk to speed site load times. Just drag-and-drop your files, and Squeezer will take care of the rest!

Drupal 8 Essential Training - Beginner- Part 1  eBooks & eLearning

Posted by naag at Dec. 11, 2016
Drupal 8 Essential Training - Beginner- Part 1

Drupal 8 Essential Training - Beginner- Part 1
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 31 | 743 MB
Genre: eLearning | Language: English

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