8 Abs

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs  eBooks & eLearning

Posted by ksenya.b at April 2, 2016
The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

"The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs" by Nate Miyaki
2015 | EPUB + MOBI | 122 pages | ISBN: 1516975553 | English | 3.8 MB

Light Up Little Lights Tween Yoga: Chakras Series For 8-12 Year Olds  eBooks & eLearning

Posted by FenixN at Dec. 29, 2015
Light Up Little Lights Tween Yoga: Chakras Series For 8-12 Year Olds

Light Up Little Lights Tween Yoga: Chakras Series For 8-12 Year Olds
6xDVDRip | MP4/AVC, ~467 kb/s | 640x360 | Duration: 01:36:27 | English: AAC, 103 kb/s (2 ch) | 337 MB
Genre: Yoga, Sport, Health

Join shining stars Stacey Nelson & Kirsti Boothroyd as they teach children's yoga through storytelling and journey building. These light-hearted instructional short videos aim to teach kids to stretch and move their bodies in yoga-esk ways that will increase their balance, strength, concentration and release muscular tension. Along with the physical components of these routines guided meditations will be taught to soothe the children into a calm, quiet state and embed positive affirmations in their mind.

Light Up Little Lights Kids Yoga: Imagination Series For 5-8 Year Olds  eBooks & eLearning

Posted by FenixN at Dec. 29, 2015
Light Up Little Lights Kids Yoga: Imagination Series For 5-8 Year Olds

Light Up Little Lights Kids Yoga: Imagination Series For 5-8 Year Olds
6xDVDRip | MP4/AVC, ~425 kb/s | 640x360 | Duration: 01:12:17 | English: AAC, 112 kb/s (2 ch) | 273 MB
Genre: Yoga, Sport, Health

Join shining stars Stacey Nelson & Kirsti Boothroyd as they teach children's yoga through storytelling and journey building. These light-hearted instructional short videos aim to teach kids to stretch and move their bodies in yoga-esk ways that will increase their balance, strength, concentration and release muscular tension. Along with the physical components of these routines guided meditations will be taught to soothe the children into a calm, quiet state and embed positive affirmations in their mind.

Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat  eBooks & eLearning

Posted by ParRus at Nov. 3, 2015
Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat

Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat
DVDRip | English | MP4 | 698 x 572 | AVC ~2452 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:33 | 909 MB
Genre: eLearning Video / Fitness

Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body. This program concentrates on toning up the abdomen and buttock. The training session is designed so that you can exercise where you want, when you want and at your own pace.
The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks (repost)

Adam Bornstein, "The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever–in Four Weeks"
2012 | ISBN: 1609618750 | English | 416 pages | EPUB | 8 MB

Fighter Abs 2.0 by Andrew Raposo  eBooks & eLearning

Posted by FenixN at Oct. 18, 2015
Fighter Abs 2.0 by Andrew Raposo

Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight

Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.

Abs workout PRO v8.6.7 Patched for Android  Software

Posted by mohzohdi25 at June 25, 2015
Abs workout PRO v8.6.7 Patched for Android

Abs workout PRO v8.6.7 Patched for Android | 5.4 MB

Application contains workout schedule to perform in 42 days - just 6 weeks, no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).