8 Keys to Mental Health Through Exercise

The 8 Keys to Outrageous Business Success  eBooks & eLearning

Posted by naag at Jan. 2, 2017
The 8 Keys to Outrageous Business Success

The 8 Keys to Outrageous Business Success
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 573 MB
Genre: eLearning | Language: English

Learn how to become outrageously successful internally, so you can create outrageous success in your business and life.
The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical... (repost)

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing by Gary Null, Amy McDonald
English | ISBN: 1583227881, 1583220313 | 2008 | EPUB | 595 pages | 1,4 MB

Omega-3 Fatty Acids: Keys to Nutritional Health (Repost)  eBooks & eLearning

Posted by roxul at Oct. 2, 2016
Omega-3 Fatty Acids: Keys to Nutritional Health (Repost)

Hegde, Mahabaleshwar V., Zanwar, Anand Arvind, Adekar, Sharad P., "Omega-3 Fatty Acids: Keys to Nutritional Health"
English | 2016 | ISBN-10: 3319404563 | 610 pages | pdf | 13.88 MB

Omega-3 Fatty Acids: Keys to Nutritional Health  eBooks & eLearning

Posted by Underaglassmoon at Sept. 17, 2016
Omega-3 Fatty Acids: Keys to Nutritional Health

Omega-3 Fatty Acids: Keys to Nutritional Health
Springer | Internal Medicine | October 17, 2016 | ISBN-10: 3319404563 | 610 pages | pdf | 13.88 Mb

Editors: Hegde, Mahabaleshwar V., Zanwar, Anand Arvind, Adekar, Sharad P. (Eds.)
Discusses the nutritional effects of Omega-3 on health and disease
Contains the most up-to-date information on Omega-3
Written by an international group of expert authors

From Madness to Mental Health  eBooks & eLearning

Posted by tanas.olesya at Sept. 14, 2016
From Madness to Mental Health

From Madness to Mental Health: Psychiatric Disorder and Its Treatment in Western Civilization by Greg Eghigian
English | 30 Jan. 2010 | ISBN: 0813546656, 0813546664 | 474 Pages | PDF | 2 MB

From ""Madness to Mental Health"" neither glorifies nor denigrates the contributions of psychiatry, clinical psychology, and psychotherapy, but rather considers how mental disorders have historically challenged the ways in which human beings have understood and valued their bodies, minds, and souls.

8 Keys to Stress Management  eBooks & eLearning

Posted by tarantoga at May 3, 2016
8 Keys to Stress Management

Elizabeth Anne Scott, "8 Keys to Stress Management"
ISBN: 0393708098 | 2013 | EPUB | 224 pages | 457 KB
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

Carolyn Costin, Gwen Schubert Grabb, "8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience"
ISBN: 0393706958 | 2011 | EPUB | 296 pages | 661 KB

The 7 Keys To Extraordinary Health With The Alkaline Diet  eBooks & eLearning

Posted by IrGens at Jan. 29, 2016
The 7 Keys To Extraordinary Health With The Alkaline Diet

The 7 Keys To Extraordinary Health With The Alkaline Diet
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 1.5 hours | 591 MB
Instructor: Laura Wilson

8 Keys to Eliminating Passive-Agressiveness (Audiobook)  eBooks & eLearning

Posted by ksenya.b at Oct. 29, 2015
8 Keys to Eliminating Passive-Agressiveness (Audiobook)

8 Keys to Eliminating Passive-Agressiveness (Audiobook) by Andrea Brandt
Unabridged edition 2013 | 7 hours and 24 minutes | ISBN: n/a, ASIN: B00FJDXR1C | MP3, 64 kbps | 213 MB
Genre: Psychology, Self-help | Read by: Jessica Geffen | Language: English

This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression.
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:38:38 | ISBN-10: 1633798143 | 2015 | 171 MB
Genre: Psychology

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.