8 Keys to Mental Health Through Exercise

From Madness to Mental Health  eBooks & eLearning

Posted by tanas.olesya at Sept. 14, 2016
From Madness to Mental Health

From Madness to Mental Health: Psychiatric Disorder and Its Treatment in Western Civilization by Greg Eghigian
English | 30 Jan. 2010 | ISBN: 0813546656, 0813546664 | 474 Pages | PDF | 2 MB

From ""Madness to Mental Health"" neither glorifies nor denigrates the contributions of psychiatry, clinical psychology, and psychotherapy, but rather considers how mental disorders have historically challenged the ways in which human beings have understood and valued their bodies, minds, and souls.

8 Keys to Eliminating Passive-Agressiveness (Audiobook)  eBooks & eLearning

Posted by ksenya.b at Oct. 29, 2015
8 Keys to Eliminating Passive-Agressiveness (Audiobook)

8 Keys to Eliminating Passive-Agressiveness (Audiobook) by Andrea Brandt
Unabridged edition 2013 | 7 hours and 24 minutes | ISBN: n/a, ASIN: B00FJDXR1C | MP3, 64 kbps | 213 MB
Genre: Psychology, Self-help | Read by: Jessica Geffen | Language: English

This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression.
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:38:38 | ISBN-10: 1633798143 | 2015 | 171 MB
Genre: Psychology

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

8 Weeks to Vibrant Health (repost)  

Posted by interes at March 23, 2014
8 Weeks to Vibrant Health (repost)

8 Weeks to Vibrant Health By Hyla Cass, Kathleen Barnes
English | 2004-11-12 | 288 Pages | ISBN: 0071437932 | PDF | 1,4 MB

A complete program to good health through restored body balance
In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D., and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of your health problems.
A Prescription for Psychiatry: Why We Need a Whole New Approach to Mental Health and Wellbeing

A Prescription for Psychiatry: Why We Need a Whole New Approach to Mental Health and Wellbeing by P. Kinderman
English | 2014 | ISBN: 1137408693, 1137408707 | 212 pages | PDF | 1 MB

8 Keys to Brain-Body Balance  eBooks & eLearning

Posted by tarantoga at May 3, 2016
8 Keys to Brain-Body Balance

Robert Scaer, "8 Keys to Brain-Body Balance"
ISBN: 0393707474 | 2012 | EPUB | 176 pages | 1 MB

8 Keys to Stress Management  eBooks & eLearning

Posted by tarantoga at May 3, 2016
8 Keys to Stress Management

Elizabeth Anne Scott, "8 Keys to Stress Management"
ISBN: 0393708098 | 2013 | EPUB | 224 pages | 457 KB
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

Carolyn Costin, Gwen Schubert Grabb, "8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience"
ISBN: 0393706958 | 2011 | EPUB | 296 pages | 661 KB

Flagging the Problem: A New Approach to Mental Health  eBooks & eLearning

Posted by ksveta6 at April 28, 2016
Flagging the Problem: A New Approach to Mental Health

Flagging the Problem: A New Approach to Mental Health by Harry Barry
2014 | ISBN: 190548397X, 190548318X | English | 256 pages | EPUB | 3 MB

The 7 Keys To Extraordinary Health With The Alkaline Diet  eBooks & eLearning

Posted by IrGens at Jan. 29, 2016
The 7 Keys To Extraordinary Health With The Alkaline Diet

The 7 Keys To Extraordinary Health With The Alkaline Diet
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 1.5 hours | 591 MB
Instructor: Laura Wilson