7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) by Robin McKenzie
A Dutton Book; First Printing edition | October 2000 | English | ISBN: 0739416332 | 208 pages | PDF | 49 MB
What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from bad posture or injury–is the cause of the pain. The magic cure is the McKenzie Method–seven very specific exercises that allow the spine to return to its natural position. But forget the doctors–McKenzie asserts that the management of your back pain is your responsibility.