Real Happiness: A 28-day Programme to Connect with the Power of Meditation by Sharon Salzberg
English | December 5th, 2017 | ISBN: 1788171470 | 309 Pages | EPUB | 1.35 MB
Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath.