Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
Get sober and get healthy over the next 30 days all from the comfort of your home.
This incredibly inspiring pack will keep you busy for the next 30 days. It is full of very unique ideas using the minor pentatonic scale. Each day of the week, you'll be exposed to a new concept for you to try and incorporate your own musical phrasing. In addition to the 30 HD videos included, you will also get all the guitar tablatures in PDF and GP6 format. You will also get 30 high-quality backing tracks for you to apply all the concepts learned. This pack is ideal for players of all levels but feel that they are playing is lacking excitement. If you are ready for something new and wants to add spice to your playing in the next 30 days, this pack was made for you.