30 Day Bass Workout

30 Day Bass Workout  eBooks & eLearning

Posted by groovebeat at Sept. 26, 2012
30 Day Bass Workout

30 Day Bass Workout
DVD5 | MPEG2 @ 7.7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 2.14 GB
Genre: Bass Guitar | Language: English

This enjoyable and challenging exercise routine will prepare you for the rigors of contemporary bass playing and sharpen your technique. The strategy focuses on warm-ups and stretching, exercises for strength, agility and stamina, and specific techniques such as hammer-ons and pull-offs. Jam-packed with tried-and-true "bassrobic" exercises from the National Guitar Workshop curriculum, this book will build your technique, no matter what style of music you play. Don't let another day go by without making this a perfect new addition to your bass library.

The ASYLUM Volume 2 - Elite Training 30-day DVD Workout [repost]  eBooks & eLearning

Posted by FenixN at April 8, 2015
The ASYLUM Volume 2 - Elite Training 30-day DVD Workout [repost]

The ASYLUM Volume 2 - Elite Training 30-day DVD Workout
12xDVDRip | AVI/DivX, ~1803 kb/s | 720x404 | Duration: 07:09:54 | English: AC3, 192 kb/s (2 ch) | + JPG Schedules | 9.75 GB
Genre: Sport, Health

THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge thanks to Beachbody trainer Shaun T.

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout [repost]  eBooks & eLearning

Posted by FenixN at April 5, 2015
The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout [repost]

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout
12xDVDRip | AVI/XviD, ~2178 kb/s | 704x384 | Duration: 05:26:36 | English: AC3, 192 kb/s (2 ch) | Subtitles: English | + JPG Schedules | 5.35 GB
Genre: Sport, Health

INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

30-Day Guitar Workout (Book & Video) (Repost)  eBooks & eLearning

Posted by elodar at Oct. 14, 2012
30-Day Guitar Workout (Book & Video) (Repost)

30-Day Guitar Workout
Video: DVDRip | XviD / AVI ~ 607 kb/s | 640 x 480 | Duration: 01:05:27 | English: MP3 ~ 96 kb/s (1 ch)
Book: English | PDF | 49 pages | 1998-08-19 | ISBN: 0882848461
Genre: eLearning | 327 mb

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life  eBooks & eLearning

Posted by First1 at Feb. 13, 2018
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
English | February 13th, 2018 | ASIN: B072J77B68, ISBN: 1409176266, 039958112X | 192 pages | EPUB | 3.72 MB

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.
Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology [Audiobook]

Niyc Pidgeon (Author, Narrator),‎ "Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology"
ASIN: B078SCDMGD | 2018 | MP3@64 kbps | ~05:35:00 | 160 MB
30-Day Marriage Makeover: How to Get Closer, Communicate Better, and Experience more Passion in your Relationship by Next Month

Doug Weiss, "30-Day Marriage Makeover: How to Get Closer, Communicate Better, and Experience more Passion in your Relationship by Next Month"
ISBN: 161638140X | 2011 | EPUB | 256 pages | 1 MB

The Whole30: The 30-Day Guide to Total Health and Food Freedom (Repost)  eBooks & eLearning

Posted by sasha82 at Jan. 15, 2018
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Repost)

The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig, Dallas Hartwig
2015 | ISBN: 0544609719 | English | 432 pages | EPUB | 41 MB

Launch Your Dream: A 30-Day Plan for Turning Your Passion into Your Profession  eBooks & eLearning

Posted by tarantoga at Dec. 30, 2017
Launch Your Dream: A 30-Day Plan for Turning Your Passion into Your Profession

Dale Partridge, "Launch Your Dream: A 30-Day Plan for Turning Your Passion into Your Profession"
ISBN: 0718093410, 0718098951 | 2017 | EPUB | 224 pages | 675 KB