30 Day Bass Workout

30 Day Bass Workout  eBooks & eLearning

Posted by groovebeat at Sept. 26, 2012
30 Day Bass Workout

30 Day Bass Workout
DVD5 | MPEG2 @ 7.7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 2.14 GB
Genre: Bass Guitar | Language: English

This enjoyable and challenging exercise routine will prepare you for the rigors of contemporary bass playing and sharpen your technique. The strategy focuses on warm-ups and stretching, exercises for strength, agility and stamina, and specific techniques such as hammer-ons and pull-offs. Jam-packed with tried-and-true "bassrobic" exercises from the National Guitar Workshop curriculum, this book will build your technique, no matter what style of music you play. Don't let another day go by without making this a perfect new addition to your bass library.

The ASYLUM Volume 2 - Elite Training 30-day DVD Workout [repost]  eBooks & eLearning

Posted by FenixN at April 8, 2015
The ASYLUM Volume 2 - Elite Training 30-day DVD Workout [repost]

The ASYLUM Volume 2 - Elite Training 30-day DVD Workout
12xDVDRip | AVI/DivX, ~1803 kb/s | 720x404 | Duration: 07:09:54 | English: AC3, 192 kb/s (2 ch) | + JPG Schedules | 9.75 GB
Genre: Sport, Health

THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge thanks to Beachbody trainer Shaun T.

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout [repost]  eBooks & eLearning

Posted by FenixN at April 5, 2015
The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout [repost]

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout
12xDVDRip | AVI/XviD, ~2178 kb/s | 704x384 | Duration: 05:26:36 | English: AC3, 192 kb/s (2 ch) | Subtitles: English | + JPG Schedules | 5.35 GB
Genre: Sport, Health

INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

30-Day Guitar Workout (Book & Video) (Repost)  eBooks & eLearning

Posted by elodar at Oct. 14, 2012
30-Day Guitar Workout (Book & Video) (Repost)

30-Day Guitar Workout
Video: DVDRip | XviD / AVI ~ 607 kb/s | 640 x 480 | Duration: 01:05:27 | English: MP3 ~ 96 kb/s (1 ch)
Book: English | PDF | 49 pages | 1998-08-19 | ISBN: 0882848461
Genre: eLearning | 327 mb

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Squeeze: 30-Day Body Transformation  eBooks & eLearning

Posted by ParRus at April 3, 2015
Squeeze: 30-Day Body Transformation

Squeeze: 30-Day Body Transformation
DVDRip | English | AVI | 640 x 480 | XviD ~769 Kbps | 25 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~2 hours | 802.1 MB
Genre: Video Training / Fitness, Cardio Strength Training

Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that s tons of fun and perfect for all fi tness levels. With three options a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment you ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.

Air Fryer Cookbook: 30 Day Meal Plan For Weight Loss  eBooks & eLearning

Posted by naag at March 14, 2017
Air Fryer Cookbook: 30 Day Meal Plan For Weight Loss

Air Fryer Cookbook: 30 Day Meal Plan For Weight Loss: 117 Delicious Recipes For Your Air Fryer Suited For Weight Loss
2017 | English | ASIN: B06XKPJ9W2 | 422 pages | PDF + EPUB (conv) | 1.14 Mb

Are you looking for a Air Fryer Cookbook suited for weight loss or even just a cookbook with unbelievably delicious recipes?

The 30-Day Low-Carb Diet Solution [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Feb. 23, 2017
The 30-Day Low-Carb Diet Solution [Repost]

Michael R. Eades, Mary Dan Eades - The 30-Day Low-Carb Diet Solution
Published: 2002-11-21 | ISBN: 0471430501, 047145415X | PDF | 192 pages | 0.59 MB

No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health  eBooks & eLearning

Posted by tarantoga at Feb. 5, 2017
No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health

Donovan Green, "No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health"
ISBN: 0316380962 | 2015 | EPUB | 224 pages | 12 MB

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time  eBooks & eLearning

Posted by tarantoga at Feb. 4, 2017
15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

Jeff O'Connell, Zuzka Light, "15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time"
ISBN: 158333582X | 2015 | EPUB | 288 pages | 28 MB