20 Min Fridays

Sara Ivanhoe's 20 Min Yoga Makeover  eBooks & eLearning

Posted by Kruzzz at April 5, 2011
Sara Ivanhoe's 20 Min Yoga Makeover

Sara Ivanhoe's 20 Min Yoga Makeover
DVDRip | 2004 | AVI | XviD | 432x320 | 23.976 fps | MP3, 160 kbps
Language: English | Run Time: 100 minutes | 1.29 GB

Gaiam - The Firm: 20 Minute Weight Loss DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Weight Loss DVD

Gaiam - The Firm: 20 Minute Weight Loss DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Alison Davis-McLain, Emily Welsh

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh

Core Secrets - Fun-Damentals & Give Me 20  Video

Posted by Arien at March 19, 2007
Core Secrets - Fun-Damentals & Give Me 20

Core Secrets - Fun-Damentals & Give Me 20
AVI (XviD) | 720x480 | CD1: 699 mb, 24 min | CD2: 699 mb, 22 min | English language

A strong body starts at the core. In Core Secrets Fun-Damentals, Brooke Burke and Gunnar Peterson demonstrate 10 of the best exercises to work your body from head to toe. Fundamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen. Give Me 20 is a 20-min quick full-body workout using the stability ball and a set of dumbbells to add intensity. Created for busy days and tight schedules, this video delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs!

Beachbody - Turbo Jam: 20 Minute Workout  Video

Posted by Arien at March 13, 2007
Beachbody - Turbo Jam: 20 Minute Workout

Beachbody - Turbo Jam: 20 Minute Workout
AVI (XviD) | 640x480 | 699 mb | 20 min | English language

Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.

We are the Tide / Wir sind die Flut (2016)  Video

Posted by Rare-1 at Aug. 17, 2017
We are the Tide / Wir sind die Flut (2016)

We are the Tide / Wir sind die Flut (2016)
DVDRip | MKV | 720 x 428 | AVC @ 1878 Kbps | 80 min | 1.24 Gb
Audio: German AC3 5.1 @ 448 Kbps | Subs: English (Embedded)
Genre: Mystery, Sci-Fi | Germany

On the coastline of Windholm one morning 15 years ago the ocean just disappeared. Since then the emptiness has been raising questions and anxiety. The cause of the phenomenon remains unclear. With a new theory at hand the physicist Micha (28) is one of many young scientists who is trying to get his hands on to one of his university's rare scholarships to explore the phenomena.

Defying the Nazis: The Sharps' War (2016)  Video

Posted by Without at Aug. 15, 2017
Defying the Nazis: The Sharps' War (2016)

Defying the Nazis: The Sharps' War (2016)
DVDRip | MKV | 720x406 | AVC@1192 kb/s | English AAC@138 kb/s | 2 channels | 1 h 20 min | 765 MB
Genre: Documentary, Biography, War

Defying the Nazis: The Sharps' War: Waitstill Sharp, a Unitarian minister, and Martha Sharp, a trained social worker, in February 1939, boldly commit to a life-threatening mission in Europe to assist refugees.

Open Water 3 Cage Dive / Cage Dive (2017)  Video

Posted by Without at Aug. 11, 2017
Open Water 3 Cage Dive / Cage Dive (2017)

Open Water 3 Cage Dive / Cage Dive (2017)
HDRip | AVI | 720x400 | XviD@2035 kb/s | English AC3@384 kb/s | 6 channels | 1 h 20 min | 1.36 GB
WEB-DL 720p | MKV | 1280x718 | AVC@3915 kb/s | English AC3@384 kb/s | 6 channels | 1 h 20 min | 2.46 GB
WEB-DL 1080p | MKV | 1912x1072 | AVC@5127 kb/s | English AC3@384 kb/s | 6 channels | 1 h 20 min | 3.10 GB
Genre: Drama, Horror, Thriller

Three friends filming an audition tape for an extreme reality show, take part in shark cage diving, only to be left in great white infested waters, turning their recording into life and death.

The Red Stuff (2002)  Video

Posted by Tutorial at Aug. 7, 2017
The Red Stuff (2002)

The Red Stuff (2002)
DVDRip | 640 x 400 | .AVI/XviD @ 2404 Kbps | 1 h 20 min | 1.46 GB
Audio: Russian AC-3 192 Kbps, 2 channels | Subs: English
Genre: Documentary, History, Science

Between 1957 and 1965, the Russians had one success after another in their space program, including the first artificial satellite, the first space walk, and both the first living creature and first man in space. They were streets ahead of their archrivals–the Americans. But these successes were soon overshadowed in 1969, when the Americans became the first to set foot on the moon–and were hence deemed to have won the space race.

Rui Chen - Collection (2007-2017)  Music

Posted by murena at Aug. 5, 2017
Rui Chen - Collection (2007-2017)

[陈瑞] Rui Chen - Collection (2007-2017)
MP3 320 kbps | 31 albums, 37:24:58 min | Covers included | 5,08 Gb
Genre: Chinese pop, Mandopop

Rui Chen chinese pop female singer. Chen Rui's voice is very unique, slightly hoarse, vicissitudes of life with a touch of sadness, but also magnetic.