20 Min Fridays

Sara Ivanhoe's 20 Min Yoga Makeover  eBooks & eLearning

Posted by Kruzzz at April 5, 2011
Sara Ivanhoe's 20 Min Yoga Makeover

Sara Ivanhoe's 20 Min Yoga Makeover
DVDRip | 2004 | AVI | XviD | 432x320 | 23.976 fps | MP3, 160 kbps
Language: English | Run Time: 100 minutes | 1.29 GB

Gaiam - The Firm: 20 Minute Weight Loss DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Weight Loss DVD

Gaiam - The Firm: 20 Minute Weight Loss DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Alison Davis-McLain, Emily Welsh

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh

Core Secrets - Fun-Damentals & Give Me 20  Video

Posted by Arien at March 19, 2007
Core Secrets - Fun-Damentals & Give Me 20

Core Secrets - Fun-Damentals & Give Me 20
AVI (XviD) | 720x480 | CD1: 699 mb, 24 min | CD2: 699 mb, 22 min | English language

A strong body starts at the core. In Core Secrets Fun-Damentals, Brooke Burke and Gunnar Peterson demonstrate 10 of the best exercises to work your body from head to toe. Fundamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen. Give Me 20 is a 20-min quick full-body workout using the stability ball and a set of dumbbells to add intensity. Created for busy days and tight schedules, this video delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs!

Beachbody - Turbo Jam: 20 Minute Workout  Video

Posted by Arien at March 13, 2007
Beachbody - Turbo Jam: 20 Minute Workout

Beachbody - Turbo Jam: 20 Minute Workout
AVI (XviD) | 640x480 | 699 mb | 20 min | English language

Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.
Chris Hazelton's Boogaloo 7 - Soul Jazz Fridays (2016) {Sunflower Soul Records SS-3001 rec 2015}

Chris Hazelton's Boogaloo 7 - Soul Jazz Fridays (2016) {Sunflower Soul Records SS-3001 rec 2015}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 279 Mb | MP3 @320 -> 96 Mb
Full Artwork @ 300 dpi (jpg) -> 13 Mb | 5% repair rar
© 2016 Sunflower Soul Records | SS-3001
Jazz / Soul Jazz / Jazz Funk / Hammond B-3 Organ

For over two years, organist Chris Hazelton and his soulful septet, the Boogaloo 7, have held down a wildly successful residency every Friday night at Kansas City's acclaimed Green Lady Lounge. Expanding on the funky sounds popularized by Jimmy McGriff, Charles Earland, Lou Donaldson, and others, this group brings a mixture of original tunes and covers, both old and new, that excite and move audiences week after week. With two in-demand 45rpm singles already under their belt, the logical next step was a full length album, and this one catches them in their element: live at the club they call home.

The Death of Superman (2018)  Video

Posted by Without at June 18, 2018
The Death of Superman (2018)

The Death of Superman (2018)
HDRip | AVI | 720x400 | XviD@1713 kb/s | English AC3@384 kb/s | 6 channels | 1 h 20 min | 1.19 GB
WEB-DL 1080p | MKV | 1920x1078 | AVC@5047 kb/s | English AC3@384 kb/s | 6 channels | 1 h 20 min | 3.13 GB
Genre: Animation, Action, Sci-Fi

Superman battles against an insurmountable foe named Doomsday.

Closer to God (2014)  Video

Posted by Tavaz at June 18, 2018
Closer to God (2014)

Closer to God (2014)
BluRay Remux | MKV | 1920x1080 | English | H264 @ 19178 kbps | DTS | 1 h 20 min | 11.6 GiB
Subtitles: German, English
Genre: Horror, Science Fiction, Thriller

A genetic scientist successfully clones the first human being, a baby girl named Elizabeth, but his work is soon threatened by a dark secret, a secret that threatens to destroy everything and everyone precious to him.

The Unbidden (2016)  Video

Posted by Tavaz at June 17, 2018
The Unbidden (2016)

The Unbidden (2016)
WEB-DL | MKV | 1920x1080 | English | H264 @ 10270 kbps | E-AC-3 @ 640 kbps | 1 h 24 min | 6.41 GiB
Subtitles: English
Genre: Horror, Mystery, Thriller

The Unbidden is a thriller about four women confronted by a mysterious young man who knows a dark secret from their past.

Younger S04E07  TV Series

Posted by Tavaz at June 17, 2018
Younger S04E07

Younger S04E07
WEB-DL | MKV | 1920x1080 | Italian / English | H264 @ 5899 kbps | AC-3 @ 192 kbps | 21 min 23 s | 999 MiB
Subtitles: English, Italian
Genre: Comedy, Drama

Based on the novel by Pamela Redmond Satran, "Younger" follows 40-year old Liza, a suddenly single mother who tries to get back into the working world, only to find it’s nearly impossible to start at the bottom at her age. …