20 Min Fridays

Sara Ivanhoe's 20 Min Yoga Makeover  eBooks & eLearning

Posted by Kruzzz at April 5, 2011
Sara Ivanhoe's 20 Min Yoga Makeover

Sara Ivanhoe's 20 Min Yoga Makeover
DVDRip | 2004 | AVI | XviD | 432x320 | 23.976 fps | MP3, 160 kbps
Language: English | Run Time: 100 minutes | 1.29 GB

Gaiam - The Firm: 20 Minute Weight Loss DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Weight Loss DVD

Gaiam - The Firm: 20 Minute Weight Loss DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Alison Davis-McLain, Emily Welsh

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh

Core Secrets - Fun-Damentals & Give Me 20  Video

Posted by Arien at March 19, 2007
Core Secrets - Fun-Damentals & Give Me 20

Core Secrets - Fun-Damentals & Give Me 20
AVI (XviD) | 720x480 | CD1: 699 mb, 24 min | CD2: 699 mb, 22 min | English language

A strong body starts at the core. In Core Secrets Fun-Damentals, Brooke Burke and Gunnar Peterson demonstrate 10 of the best exercises to work your body from head to toe. Fundamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen. Give Me 20 is a 20-min quick full-body workout using the stability ball and a set of dumbbells to add intensity. Created for busy days and tight schedules, this video delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs!

Beachbody - Turbo Jam: 20 Minute Workout  Video

Posted by Arien at March 13, 2007
Beachbody - Turbo Jam: 20 Minute Workout

Beachbody - Turbo Jam: 20 Minute Workout
AVI (XviD) | 640x480 | 699 mb | 20 min | English language

Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.

CuriosityStream - Viruses: Destruction and Creation (2016)  Video

Posted by notbanned at June 25, 2017
CuriosityStream - Viruses: Destruction and Creation (2016)

CuriosityStream - Viruses: Destruction and Creation (2016)
HDTV | 1920x1080 | .MP4/AVC @ 4200 Kbps | 20min 1s | 622 MiB
Audio: English AAC 160 kbps, 2 channels | Subs: English
Genre: Documentary

What is a virus? How does it affect humans and how does it spread? Doctors, virologists and scientists examine the spread of the Zika virus, what effect this growing epidemic may have on large populations, and possible next steps to stop the illness.

Hot Property (2016)  Video

Posted by EXGenerator at June 13, 2017
Hot Property (2016)

Hot Property (2016)
HDRiP | MKV | 1h 21mn | 720x312 | AVC@1576 Kbps | English | AC3@384 Kpbs | 6 channels | Subtitles: English | 1.11 GB
WEB-DL 720p | MKV | 1h 21mn | 1280x556 | AVC@2807 Kbps | English | AC3@384 Kpbs | 6 channels | Subtitles: English | 1.81 GB
WEB-DL 1080P | MKV | 1h 21mn | 1920x832 | AVC@4572 Kbps | English | AC3@384 Kpbs | 6 channels | Subtitles: English | 2.83 GB
Genre: Comedy

Hot Property is an anarchic satire for 'generation rent'. An un-romantic comedy about love, greed and psychotic estate agents. Set amid London's deranged property market and self-parodying hipster culture.
Tom Winpenny - Messiaen: Les corps glorieux, I-20 & Messe de la Pentecôte, I-36 (2017)

Tom Winpenny - Messiaen: Les corps glorieux, I-20 & Messe de la Pentecôte, I-36
Classical | WEB FLAC (tracks) & d. booklet | 71:19 min | 220 MB
Label: Naxos | Tracks: 12 | Rls.date: 2017

Olivier Messiaen was a towering figure in 20th-century music, and for many years he considered Les Corps glorieux the favourite of his own works. It is recognised as the pinnacle of his pre-war organ compositions, vividly depicting the themes of resurrection through deeply expressive symbolism, life and death struggles and ecstatic joy. Ten years later the Messe de la Pentecôte marked a departure in style, drawing on Messiaen's liturgical improvisations and crystallising his latest rhythmic and serial techniques and use of birdsong into a ground-breaking masterpiece.

Holly Peers - House Work  Girls

Posted by nrg at June 12, 2017
Holly Peers - House Work

Holly Peers - May Containe Girl Video January 9, 2017
MP4 | 1920*1080 | AVC@3350 Kbps | AAC@256 Kbps | 20 min | 530 MB
British glamour model

Udaya - Emily-Clare Hill Classes  eBooks & eLearning

Posted by ParRus at June 8, 2017
Udaya - Emily-Clare Hill Classes

Udaya - Emily-Clare Hill Classes
WEBRip | English | MP4 | 1280 x 720 | AVC ~900 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 09:16:51 | 4.14 GB
Genre: eLearning Video / Yoga, Health

Emily-Clare Hill discovered yoga while attending a London university and quickly developed a passion for it. She is the founder of Mudra Yoga in London. She is a Frog Lotus International 500-hr Registered Yoga Teacher and today leads teacher trainings. Innovative sequencing that highlights proper alignment marks her classes.