20 Min Fridays

Sara Ivanhoe's 20 Min Yoga Makeover  eBooks & eLearning

Posted by Kruzzz at April 5, 2011
Sara Ivanhoe's 20 Min Yoga Makeover

Sara Ivanhoe's 20 Min Yoga Makeover
DVDRip | 2004 | AVI | XviD | 432x320 | 23.976 fps | MP3, 160 kbps
Language: English | Run Time: 100 minutes | 1.29 GB

Gaiam - The Firm: 20 Minute Weight Loss DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Weight Loss DVD

Gaiam - The Firm: 20 Minute Weight Loss DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Alison Davis-McLain, Emily Welsh

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh

Core Secrets - Fun-Damentals & Give Me 20  Video

Posted by Arien at March 19, 2007
Core Secrets - Fun-Damentals & Give Me 20

Core Secrets - Fun-Damentals & Give Me 20
AVI (XviD) | 720x480 | CD1: 699 mb, 24 min | CD2: 699 mb, 22 min | English language

A strong body starts at the core. In Core Secrets Fun-Damentals, Brooke Burke and Gunnar Peterson demonstrate 10 of the best exercises to work your body from head to toe. Fundamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen. Give Me 20 is a 20-min quick full-body workout using the stability ball and a set of dumbbells to add intensity. Created for busy days and tight schedules, this video delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs!

Beachbody - Turbo Jam: 20 Minute Workout  Video

Posted by Arien at March 13, 2007
Beachbody - Turbo Jam: 20 Minute Workout

Beachbody - Turbo Jam: 20 Minute Workout
AVI (XviD) | 640x480 | 699 mb | 20 min | English language

Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.

Presenting Princess Shaw (2015)  Video

Posted by notbanned at Oct. 22, 2017
Presenting Princess Shaw (2015)

Presenting Princess Shaw (2015)
HDTV | 1280x720 | .MKV/AVC @ 2563 Kbps | 1 h 20 min | 1.66 GiB
Audio: English AC3 384 kbps, 2 channels | Subs: English
Genre: Documentary

In every corner of the world, at any given moment, random people post personal video clips online. They are their virtual messages in a bottle, tossed into the boundless sea that is the Internet. Most of these posts flounder in a sad limbo of indifference and anonymity-unless your YouTube handle happens to be Princess Shaw. Samantha Montgomery, 38, lives alone in one of New Orleans' toughest neighborhoods. By day she works as a caregiver for the elderly; at night she transforms into Princess Shaw, belting out soulful originals at sparsely attended open mic nights and posting homemade a cappella clips on YouTube, usually reaching just a handful of viewers.

IAR Embedded Workbench for ARM version 8.20.1  Software

Posted by scutter at Oct. 21, 2017
IAR Embedded Workbench for ARM version 8.20.1

IAR Embedded Workbench for ARM version 8.20.1 | 1.2 Gb

IAR Systems, a future-proof supplier of software tools and services for embedded development, announces the availability of a major update of its development tools for ARM. Version 8.20.1 of IAR Embedded Workbench for ARM provides complete support for the Arm v8-R architecture, stack protection, fault exception viewer and more..
Tutto Mark - Volume 20 - La Leggenda di Naso di Cuoio - L'uomo Ombra

Tutto Mark - Volume 20 - La Leggenda di Naso di Cuoio - L'uomo Ombra
Italian | CBR | 132 pages | 54.4 MB

Camnetics Suite 2017 (Revision 20.10.2017)  Software

Posted by scutter at Oct. 20, 2017
Camnetics Suite 2017 (Revision 20.10.2017)

Camnetics Suite 2017 (Revision 20.10.2017) | 144.2 mb

Camnetics Inc., a provider tools to engineers and designers for creating solid models of drive components, has released an updated (Revision 20.10.2017) Camnetics Suite 2017, which works with Solid Edge, SolidWorks, Autodesk Inventor. This softwares provides the designer advanced tools for creating solid models of drive components and assemblies.

Lucy (2014)  Video

Posted by Without at Oct. 18, 2017
Lucy (2014)

Lucy (2014)
4K UHD Remux | MKV | 3840x2160 | HEVC@80.0 Mb/s | English Atmos / TrueHD@5206 kb/s Kbps (8 ch)
English AC3@640 Kbps (6 ch) | Subs: English, Spanish, French | 1 h 29 min | 53.7 GB
Genre: Action, Sci-Fi, Thriller

A woman, accidentally caught in a dark deal, turns the tables on her captors and transforms into a merciless warrior evolved beyond human logic.