10 Minute Drill Mixing 1

10 Minute Trainer [repost]  eBooks & eLearning

Posted by ParRus at Aug. 2, 2016
10 Minute Trainer [repost]

10 Minute Trainer
DVDRip | English | AVI + PDF Guides | 720 x 540 | H264 ~11.9 Mbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 01:53:15 | 7.65 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

10 Minute Seduction  

Posted by FenixN at Aug. 29, 2015
10 Minute Seduction

10 Minute Seduction
Audio CDs in MP3 / English: MP3, 96 kb/s (1 ch) | Duration: 12 hours | ISBN-10: N/A | 2012 | + 9 PDF Guides | 501 MB
Genre: Dating, Relationships, Sex, Psychology

10 Minute Seduction: Secrets of the Pheromone Kid is a package course combining several programs with the goal of seducing women very quickly - within 10 minutes of meeting them. It is designed primarily for bar/ club scenarios.
The Two Minute Drill: Lessons for Rapid Organizational Improvement from America's Greatest Game (repost)

Clinton O. Longenecker, Greg Papp, Timothy C. Stansfield
"The Two Minute Drill: Lessons for Rapid Organizational Improvement from America's Greatest Game"

Jossey-Bass | 2007-09-17 | ISBN: 0787994901 | 288 pages | PDF | 2 MB
The Two Minute Drill: Lessons for Rapid Organizational Improvement from America's Greatest Game (repost)

The Two Minute Drill: Lessons for Rapid Organizational Improvement from America's Greatest Game
Jossey-Bass | 2007-09-17 | ISBN: 0787994901 | 288 pages | PDF | 2 MB
10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins (repost)

Jason Selk, "10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins"
English | 2008 | ISBN: 0071600639 | 208 pages | PDF | 1 MB

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking.
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | Duration: ~ 110 min | 720x480 | MP3 96kbps | 1.13 GB
Genre: eLearning

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

10-Minute Trainer  eBooks & eLearning

Posted by FenixN at Feb. 25, 2013
10-Minute Trainer

10-Minute Trainer
3xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5302 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:02:47 + 00:46:54 + 01:04:30 | + PDF Guides | 7.27 GB
Genre: Sport, Fitness

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique is like multitasking for your muscles.

Java Programming 10-Minute Solutions (repost)  

Posted by rolexmaya at March 9, 2011
Java Programming 10-Minute Solutions (repost)

Java Programming 10-Minute Solutions
Sybex; 1 edition | December 30, 2003 | ISBN-10: 0782142850 | 400 pages | PDF | 3.9 Mb

We can help you get past any snag in your Java program in 10 minutes! Java Programming 10-Minute Solutions offers professional Java developers a collection of compact and efficient programming techniques that can be quickly learned and employed in production environments.

10 Minute Solution: Pilates for Beginners by Lara Hudson  

Posted by MrFreeman at Nov. 14, 2010
10 Minute Solution: Pilates for Beginners by Lara Hudson

10 Minute Solution: Pilates for Beginners by Lara Hudson
DVD Rip | English | AVI | 720x544 | XviD ~1760 kbps | 29,97 fps
AC3 Dolby Digital | 2 channels | 192 Kbps | 48.0 KHz | 00:53:30 | 750 MB
Genre: Fitness Training

No time to exercise?
We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.
Turbulence Training - 10 Minute Holiday Workouts to Keep You Trim Over the Holidays

Inc.TurbulenceTraining,"Turbulence Training"
Publisher: Inc.TurbulenceTraining | ISBN : N/A | edition 03 Aug. 2009 | PDF | 20 pages | 1.0 mb

Ebook titled: Turbulence Training - 10-Minute Holiday Workouts to Keep You Trim Over the Holidays.