1 Minute Workout Total Body Toning

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook]

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook] by Martin Gibala, Christopher Shulgan
English | February 10, 2017 | ASIN: B06X3RNGDH | M4B@64 kbps | 6 hrs 32 mins | 178 MB
Narrator: Sean Pratt

Body By Simone: The 8-Week Total Body Makeover Plan (repost)  eBooks & eLearning

Posted by libr at April 11, 2017
Body By Simone: The 8-Week Total Body Makeover Plan (repost)

Body By Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue
English | 2014 | ISBN: 0062269356 | ISBN-13: 9780062269355 | 256 pages | EPUB | 3,3 MB
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter by Martin Gibala, Christopher Shulgan
2017 | ISBN: 0399183663 | English | 272 pages | EPUB/AZW | 2 MB/2 MB

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler, "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
English | ISBN: 1623360927 | 2013 | EPUB | 432 pages | 39,2 MB

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Gilad - Total Body Sculpt Plus Functional Fitness  eBooks & eLearning

Posted by ParRus at April 7, 2016
Gilad - Total Body Sculpt Plus Functional Fitness

Gilad - Total Body Sculpt Plus Functional Fitness
DVDRip | English | MP4 | 638 x 480 | AVC ~1700 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:28:27 | 1.15 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Gilad's Total Body Sculpt PLUS: Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.