1 Minute Workout Total Body Toning

Total Body Toning - 1 Minute Workout [repost]  eBooks & eLearning

Posted by FenixN at Jan. 26, 2015
Total Body Toning - 1 Minute Workout [repost]

Total Body Toning - 1 Minute Workout
DVDRip | AVI/XviD, ~675 kb/s | 640x464 | Duration: 03:32:03 | English: MP3, 128 kb/s (2 ch) | 1.2 GB
Genre: Sport, Health

Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!

Joey Bull - Ballet Workout: Total Body Toning [Repost]  eBooks & eLearning

Posted by alexov85 at May 7, 2012
Joey Bull - Ballet Workout: Total Body Toning [Repost]

Joey Bull - Ballet Workout: Total Body Toning [Repost]
eLearning | English + Russian | 720x400 | XviD ~885 kbps | MP3 | 48 kHz ~128 Kbps | ~59 min | 489 MB
Dance, Ballet

Whether you are after a firmer bottom, toned legs and abs or trimming the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner…. and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger, leaner bodies and improved posture, poise, balance and control. Here's to a fitter and firmer you!

Minna Lessig - Total Body Toning - 1 Minute Workout  eBooks & eLearning

Posted by FenixN at July 10, 2013
Minna Lessig - Total Body Toning - 1 Minute Workout

Minna Lessig - Total Body Toning - 1 Minute Workout
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~6767 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 02:43:41 | 7.77 GB
Genre: Sport

1 Minute Workout is an innovative and effective workout system that allows YOU to be the BOSS! All you have to do is answer three simple questions and the DVD will create a customized circuit-training workout designed especially for you. And best of all, this DVD contains so many exercises and so many exercise sequences that you could work out every day for the rest of your life and never do the same workout twice!

Exercise TV Ultimate Body: Total Body Toning (2009)  Video

Posted by Avax_training at July 21, 2010
Exercise TV Ultimate Body: Total Body Toning (2009)

Exercise TV Ultimate Body: Total Body Toning (2009)
Full DVD ISO | Language: English | 40mn 14s | 720x480 | VOB 7700 Kbps 29.970 fps | AC-3 192 Kbps | 3.5 GB
Genre: elearning

10 Minute Solution - Knockout Body Workout [repost]  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Knockout Body Workout [repost]

10 Minute Solution - Knockout Body Workout
WEBRip | English | MP4 | 706 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:05 | 426 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook]

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter [Audiobook] by Martin Gibala, Christopher Shulgan
English | February 10, 2017 | ASIN: B06X3RNGDH | M4B@64 kbps | 6 hrs 32 mins | 178 MB
Narrator: Sean Pratt

Fit in 30 Minutes A Week With 1 Minute Fitness Challenges  eBooks & eLearning

Posted by naag at May 4, 2017
Fit in 30 Minutes A Week With 1 Minute Fitness Challenges

Fit in 30 Minutes A Week With 1 Minute Fitness Challenges
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 311 MB
Genre: eLearning | Language: English

Challenge your abilities with these One Minute Fitness Challenges guaranteed to improve your fitness level!

Body By Simone: The 8-Week Total Body Makeover Plan (repost)  eBooks & eLearning

Posted by libr at April 11, 2017
Body By Simone: The 8-Week Total Body Makeover Plan (repost)

Body By Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue
English | 2014 | ISBN: 0062269356 | ISBN-13: 9780062269355 | 256 pages | EPUB | 3,3 MB
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter by Martin Gibala, Christopher Shulgan
2017 | ISBN: 0399183663 | English | 272 pages | EPUB/AZW | 2 MB/2 MB

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.