1 Minute Workout Total Body Toning

Total Body Toning - 1 Minute Workout [repost]  

Posted by FenixN at Jan. 26, 2015
Total Body Toning - 1 Minute Workout [repost]

Total Body Toning - 1 Minute Workout
DVDRip | AVI/XviD, ~675 kb/s | 640x464 | Duration: 03:32:03 | English: MP3, 128 kb/s (2 ch) | 1.2 GB
Genre: Sport, Health

Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!

Joey Bull - Ballet Workout: Total Body Toning [Repost]  

Posted by alexov85 at May 7, 2012
Joey Bull - Ballet Workout: Total Body Toning [Repost]

Joey Bull - Ballet Workout: Total Body Toning [Repost]
eLearning | English + Russian | 720x400 | XviD ~885 kbps | MP3 | 48 kHz ~128 Kbps | ~59 min | 489 MB
Dance, Ballet

Whether you are after a firmer bottom, toned legs and abs or trimming the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner…. and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger, leaner bodies and improved posture, poise, balance and control. Here's to a fitter and firmer you!

Minna Lessig - Total Body Toning - 1 Minute Workout  

Posted by FenixN at July 10, 2013
Minna Lessig - Total Body Toning - 1 Minute Workout

Minna Lessig - Total Body Toning - 1 Minute Workout
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~6767 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 02:43:41 | 7.77 GB
Genre: Sport

1 Minute Workout is an innovative and effective workout system that allows YOU to be the BOSS! All you have to do is answer three simple questions and the DVD will create a customized circuit-training workout designed especially for you. And best of all, this DVD contains so many exercises and so many exercise sequences that you could work out every day for the rest of your life and never do the same workout twice!

Exercise TV Ultimate Body: Total Body Toning (2009)  

Posted by Avax_training at July 21, 2010
Exercise TV Ultimate Body: Total Body Toning (2009)

Exercise TV Ultimate Body: Total Body Toning (2009)
Full DVD ISO | Language: English | 40mn 14s | 720x480 | VOB 7700 Kbps 29.970 fps | AC-3 192 Kbps | 3.5 GB
Genre: elearning

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Gilad - Total Body Sculpt Plus Functional Fitness  eBooks & eLearning

Posted by ParRus at April 7, 2016
Gilad - Total Body Sculpt Plus Functional Fitness

Gilad - Total Body Sculpt Plus Functional Fitness
DVDRip | English | MP4 | 638 x 480 | AVC ~1700 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:28:27 | 1.15 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Gilad's Total Body Sculpt PLUS: Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.

Gilad - Total Body Sculpt Plus Peak Performance  eBooks & eLearning

Posted by ParRus at April 7, 2016
Gilad - Total Body Sculpt Plus Peak Performance

Gilad - Total Body Sculpt Plus Peak Performance
DVDRip | English | MP4 | 640 x 480 | AVC ~1700 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:28:28 | 1.15 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad. Features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!