1 Minute Workout Total Body Toning

Total Body Toning - 1 Minute Workout [repost]  eBooks & eLearning

Posted by FenixN at Jan. 26, 2015
Total Body Toning - 1 Minute Workout [repost]

Total Body Toning - 1 Minute Workout
DVDRip | AVI/XviD, ~675 kb/s | 640x464 | Duration: 03:32:03 | English: MP3, 128 kb/s (2 ch) | 1.2 GB
Genre: Sport, Health

Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!

Joey Bull - Ballet Workout: Total Body Toning [Repost]  eBooks & eLearning

Posted by alexov85 at May 7, 2012
Joey Bull - Ballet Workout: Total Body Toning [Repost]

Joey Bull - Ballet Workout: Total Body Toning [Repost]
eLearning | English + Russian | 720x400 | XviD ~885 kbps | MP3 | 48 kHz ~128 Kbps | ~59 min | 489 MB
Dance, Ballet

Whether you are after a firmer bottom, toned legs and abs or trimming the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner…. and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger, leaner bodies and improved posture, poise, balance and control. Here's to a fitter and firmer you!

Minna Lessig - Total Body Toning - 1 Minute Workout  eBooks & eLearning

Posted by FenixN at July 10, 2013
Minna Lessig - Total Body Toning - 1 Minute Workout

Minna Lessig - Total Body Toning - 1 Minute Workout
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~6767 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 02:43:41 | 7.77 GB
Genre: Sport

1 Minute Workout is an innovative and effective workout system that allows YOU to be the BOSS! All you have to do is answer three simple questions and the DVD will create a customized circuit-training workout designed especially for you. And best of all, this DVD contains so many exercises and so many exercise sequences that you could work out every day for the rest of your life and never do the same workout twice!

Exercise TV Ultimate Body: Total Body Toning (2009)  Video

Posted by Avax_training at July 21, 2010
Exercise TV Ultimate Body: Total Body Toning (2009)

Exercise TV Ultimate Body: Total Body Toning (2009)
Full DVD ISO | Language: English | 40mn 14s | 720x480 | VOB 7700 Kbps 29.970 fps | AC-3 192 Kbps | 3.5 GB
Genre: elearning

10 Minute Solution - Knockout Body Workout [repost]  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Knockout Body Workout [repost]

10 Minute Solution - Knockout Body Workout
WEBRip | English | MP4 | 706 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:05 | 426 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

Total Body Pilates with Mini Ball by Lisa Hubbard  eBooks & eLearning

Posted by naag at May 19, 2015
Total Body Pilates with Mini Ball by Lisa Hubbard

Total Body Pilates with Mini Ball by Lisa Hubbard
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 876 MB
Genre: eLearning | Language: English

Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix  eBooks & eLearning

Posted by ParRus at June 25, 2014
Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix

Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix
DVDRip | English | AVI | 720 x 400 | XviD ~1998 Kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:35:40 | 1.47 GB
Genre: Video Training / Yoga, Fitness

Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a bodytransforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.

Zumba Fitness Total Body Transformation System  eBooks & eLearning

Posted by FenixN at Jan. 31, 2014
Zumba Fitness Total Body Transformation System

Zumba Fitness Total Body Transformation System
8xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6752 kbps | English / Spanish: AC3, 192 kb/s (2 ch) | Duration: ~8 hours | 23.8 GB
Genre: Sport, Fitness, Dance

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience–until now.

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)  eBooks & eLearning

Posted by pezhmanf at June 28, 2013
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness (Repost)

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | Duration: ~ 110 min | 720x480 | MP3 96kbps | 1.13 GB
Genre: eLearning

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.