On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
Language: English | EPUB / MOBI | ISBN-10: 111843529X | 2013 | 320 pages | 1 MB / 1 MB
Make your company-its employees and its culture-healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.